The Keimling health food blog
Current articles
Sündhaft lecker, himmlisch leicht: Raw and light sweets
Natürlich naschen mit Raw Sweets von Keimling – fruchtig, vegan & leicht. Süß genießen ohne Reue! 🍍🌱
Vegane Sommergerichte von Boris Lauser
Lust auf leichte, frische Küche? Inspiration für ein besonderes Sommerfest mit kreativen veganen Sommerrezepten
Wildkräutersalat: Natur pur auf dem Teller
Wildkräutersalat bringt Vitalkraft auf den Teller: Welche Kräuter du sammeln darfst, welche du meiden solltest & zwei fettfreie Dressing-Rezepte für vollen Genuss.
Wildkräutersmoothies: Grüne Kraft aus der Natur
Wildkräutersmoothies selber machen – Rezepte, Tipps & Kräuterkunde
Pure nature: homemade wild herb juices
Wild, healthy and homemade: how to turn local herbs into nutrient-rich juices
Naturally ahead: A look into the future at Keimling natural food
Organic quality that lasts. Products that surprise. With heart, with you, for the future.
Values that remain: What Keimling natural food really is
Naturalness, sustainability, genuine togetherness - that's what Keimling. Since the company was founded, these values have characterised everything we do. And even if some things change: Our centrepiece remains.
The story continues - a breath of fresh air and new experiences
More proximity, new products & worlds of experience - in line with the philosophy that has been inspiring for 40 years.
Keimling Natural food: a success story through the ages
From pioneering spirit to modern brand Keimling Naturkost is launching into the future with fresh vigour, without forgetting its roots.
Edible wild plants in spring: superfoods from nature
Find out which herbs you can collect, how you can preserve them and why they are a perfect addition to your diet.
Detox juices: natural detoxification for body and mind
Find out here how a juice diet works and what you should look out for.
Immune shots: Small drinks with a big effect
For daily support of the immune system with important vitamins and trace elements.
Healthy juice: enjoy naturally, stay vital
Freshly squeezed juices are nutrient-rich sources of energy that quickly supply the body with vitamins, increase well-being and can be ideally integrated into a healthy diet.
Raw sweets: The healthy snacking trend for conscious enjoyment by Diana M. Huber
Vegan, sugar-free sweets made from natural ingredients such as dates, nuts and superfoods that provide long-lasting energy, radiant skin and pure indulgence.
Salads and soups in raw food - varied enjoyment for more vitality
Discover creative raw vegan recipes for fresh salads and delicious soups that retain all the important nutrients.
Green juice: the natural energy boost for everyday life
Find out which ingredients & juicing techniques are ideal!
Mono meals - simple, natural, effective
Natural, raw vegan & easy to digest - for more energy & conscious enjoyment.
Vegan protein sources: The best alternatives to meat and co. by Boris Lauser
Discover the best vegan protein sources such as grains, pulses, nuts and seeds.
Natural Sweets: Snacking without artificial additives
Vegan, sugar-free sweets made from dates, nuts and fruit.
Vegan milk and cream substitutes - vegan recipes
Discover vegan milk and cream alternatives made from nuts, grains or pulses. With simple recipes for plant-based drinks, curries, desserts and more! 🌱
Vegan meat alternatives - light enjoyment for a mindful start to the new year
Discover vegan meat alternatives with buckwheat, beans, mushrooms and nuts. Creative raw vegan recipes for burgers, balls and more - perfect for Veganuary!
Enjoy together: Tips for a harmonious and delicious Christmas by Boris Lauser
Plan a harmonious Christmas with vegan recipe ideas, healthy alternatives and joint preparations. This will make the festive season varied and relaxed for everyone!
DIY Christmas gifts from the raw food kitchen: creative, delicious and vegan
Creative and vegan gift ideas such as energy balls, raw food chocolate and crackers for conscious enjoyment.
Healthy biscuits without baking: Raw and delicious Christmas by Elisa Brunke
It doesn't always have to be sugar, butter and flour at Christmas time! Healthy, raw vegan biscuits are not only delicious, but also rich in nutrients - ideal for anyone who wants to combine indulgence and health.
Healthy skin and beautiful hair with the power of oats
Rich in biotin and zinc, oats moisturise, strengthen the hair structure and soothe sensitive skin. Ideal for natural beauty!
Vegan diet - 5 tips for making the switch
Make the transition to a vegan diet easier with our 5 tips - without deficiency symptoms and without frustration, but with more enjoyment!
Oats in children's nutrition: the superfood for little explorers
From baby porridge to roast oats, this home-grown superfood offers plenty of nutrients, strengthens the immune system and provides lasting energy.
Healthy oats: sprouted and freshly flaked
Rich in nutrients, easily digestible and ideal for regulating blood sugar levels - perfect for mueslis, smoothies & co.
Raw nuts: What you should consider when buying
Why nuts are healthy powerhouses - nutrients, freshness & tips
Nutritious miracle nut by Boris Lauser
Rich in healthy fats, proteins and minerals such as magnesium and iron - ideal for a balanced diet
Fairly traded and delicious: the nut range from Keimling natural food
The high-quality nut range from Keimling Naturkost. Fair and healthy nutrient bombs for your conscious diet.
Ayurvedic nutrition - the first steps into a healing world
Learn the basics of Ayurvedic nutrition and its benefits. Discover the healing effects of ashwagandha, turmeric and shatavari in your everyday life.
Sprouts - healthy and delicious power packs with little effort
Discover the health benefits of sprouts! Rich in nutrients, easy to grow and versatile - a superfood for more vitality and well-being.
Small but mighty! Pistachios are versatile, delicious and so healthy!
Discover the healthy properties of pistachios! Perfect for raw food, as a topping or in pesto - the green superfruit is rich in unsaturated fatty acids, minerals and vitamins.
Vitamins to sip: Omega juicers conjure up raw vegetable and fruit juices
Find out how you can conjure up nutrient-rich fruit and vegetable juices and improve your diet with the high-quality juicers from Omega Juicers.
Boost your morning routine - fresh and delicious juicing
Find out how you can improve your morning routine and absorb valuable nutrients with homemade juices.
From apple rings to mango crisps: a variety of flavours with dried fruit
Discover the diversity of dehydrating: tips and creative recipes for dehydrated fruit, from apple rings to mango crisps. Find out how to make healthy and delicious snacks yourself!
He's got the power! The Vitamix high-performance blenders are our number 1
Smoothies made from fruit and vegetables are healthy and delicious if the consistency is right. High-performance blenders, such as those from Vitamix, ensure this. They chop up even hard foods and conjure up an ideal consistency.
Natural vitality: how to stay fit in old age
Stay naturally vital: How to stay fit in old age! Discover the longevity trend and bio-hacking for a long, healthy life.
Germination power for a healthy life - this is how Keimling to its name
Find out how Winfried Holler founded Naturkost in the 80s Keimling Naturkost in the 80s, inspired by the vitality of the Keimlinge and the raw food movement. A story of natural vigour and healthy nutrition.
Why are raw pistachios healthier?
Raw pistachios are rich in vitamins, minerals and antioxidants, healthier and more intense in flavour - perfect for your health!
It's impossible to imagine life without it: Jentschura makes history with bases
Experience well-being with Jentschura's alkaline theory: discover alkaline nutrition and care products for your health.
Healthy for body and nature - how to buy raw food sustainably
Raw food promotes health and sustainability by preserving nutrients and saving energy. Keimling Naturkost supports this with organic cultivation, regional products and compostable packaging to minimise environmental impact.
Beautiful skin, hair and nails through nutrition - naturally boosting from within by Nicoletta Poddey (@eatcareheal)
A healthy liver and a nutrient-rich diet, rich in antioxidants, silicon and omega-3 fatty acids, are crucial for beautiful skin, strong hair and strong nails.
Stay young - with the right diet it works! by Nicoletta Poddey (@eatcareheal)
To stay young and fit, a healthy diet, stress reduction and regular liver cleansing are crucial, supported by foods rich in antioxidants, amino acids and proper glucose from fresh fruits and green leafy vegetables.
pH-Cosmetics: Radiant and young skin.
Rediscover the millennia-old tradition of alkaline cosmetics with pH-Cosmetics. Natural care for radiant skin.
40 years Keimling Natural food: a success story full of pioneering spirit
Celebrate with us 40 years of Keimling Naturkost, a journey from the foundation of a small organic food shop to a leading supplier of raw food and organic products.
Why Tribest devices are so popular and what's behind the name
TribestInnovation & sustainability for your kitchen
Raw food diet: The benefits and why 80% should be the basis. Guest article by grün und gesund
Discover the power of raw food! Find out why 80% raw food should form the basis of a healthy diet. 🥗💪 #health #raw food
What to do with the pomace? The best tips for sustainable utilisation. By Peter E. Dreverhoff
From pomace smoothies to dried fruit: Discover 11 creative ways to use leftover juices! 🥕🍏
The right foods for healthy intestinal flora
Discover how the right food strengthens your gut! From probiotics in kefir to prebiotics in vegetables - simple tips for every day. #Gut health
Fermentation instructions made easy.
Discover fermentation: Healthy, delicious & easy! Turn vegetables into superfood. #FermentationMagic
The green smoothie challenge: how to start spring in good shape with healthy vegetable smoothies
Get a fit start to spring with our green smoothie challenge! Discover the healthy power of vegetable smoothies and master the challenge with ease.
Smoothies according to Anthony William by Pierre Mayer and Marie Blank
Discover the power of smoothies according to Anthony William for liver & well-being. 🍹💚 #HealthyLiving
What is the importance of dietary supplements today? Guest article by Pierre Mayer and Marie Blank
Supplements: Necessary supplement or superfluous? Find out why they are gaining in importance these days. #Food supplements #Health trend
Liver detoxification made easy according to Anthony William
Find out how you can gently detoxify and strengthen your liver. Discover the signs of a stressed liver and follow the simple steps of Anthony William's tried-and-tested liver cleanse.
Interesting facts about omega-3 fatty acids in vegan foods: How to meet your daily requirements with plant-based foods! by raw.vegannette
Omega-3 fatty acids in vegan foods: Your path to better health! 🌱🐟 Find out how to meet your needs with plant-based sources such as linseed, walnuts and algae. Healthy eating made easy! #VeganFood #Omega3 #HealthyFats
Why nuts are so healthy
Discover the versatile use of nuts and nut butters in raw vegan cuisine in our blog post. Find out more about their health benefits and how the right quality can improve your health in the long term.
How to clean your kitchen appliances properly by Peter E. Dreverhoff
Peter E. Dreverhoff shares his tried-and-tested cleaning tips for blenders and juicers. Find out how to prevent plaque and make your appliances shine. 👨🍳🧼 #kitchen hygiene #cleaning tips
The health benefits of raw food by Petra Birr
Learn about the amazing benefits of raw food through Petra Birr's inspiring story. From health problems to founder of a raw food academy - her transformation is "raw"-mazing!
How easy is it to make your own vegan yoghurt? By Luke Jaque-Rodney
Discover the world of homemade yoghurt with Luke Jaque-Rodney! Read his article to find out why fermented yoghurt is so important for gut health.
Vegan Christmas biscuits - the best way to make them
Vegan Christmas baking is easy and delicious. With the right tips and tricks and high-quality ingredients, you can conjure up delicious biscuits that are not only vegan but also healthy. Happy baking and a festive Christmas season!
Benefits of oats: health boost & nutritional miracle!
Discover oats as a superfood: heart protection, digestive aid & skin elixir in one! Experience the health benefits of this powerhouse.
A festive balancing act: The raw vegan Christmas by Petra Birr
Immerse yourself in a culinary adventure between tradition and innovation. Find out how we combine health and festivity at our raw vegan Christmas feast.
Field report Chip AVA - "the black hole for EMF" by Yvonne Kirchofer
Seven-day stress test on devices and locations - the surprising result: calm, clarity and a good mood 🌿💻 #AVAChip #electrosmogprotection #InnerRuhe
From apples to carrots: 6 foods that strengthen your teeth
Apples are not only generally healthy, but also good for teeth. But what other foods help dental health? Image source: @ Priscilla du Preez / Unsplash.com
My story with Anthony William - The Medical Medium® (Keimling-article)
From MS diagnosis to medical medium - Bernd Bissinger's incredible journey to recovery.
A smoothie for breakfast - the ideal start to every day
Green smoothies: the healthy and delicious start to the day - find out how they boost energy and well-being.
Regulatessenzen: Liquid energy for a healthy immune system and more vitality
Strengthen your immune system and boost your energy with cascade-fermented Regulatessenzenzen - the liquid energy source for your health!
Almond puree - the all-rounder (guest post by Urs Hochstrasser)
From nutritional supplements to peak athletic performance, almond puree is a valuable companion. Find out more about the health benefits and culinary delights this product has to offer.
The most important foods for a healthy gut
Strengthen your gut for the whole year! Discover the most important foods and tips to support your immune system and gut flora.
Juices vs smoothies: which is healthier?
Learn about the similarities and differences between juices and smoothies and discover which drink is better for your health.
Healthy eating on the go: Delicious and light with raw vegan snacks
Healthy snacks on the go: From nuts to smoothie bowls - tips for tasty, handy snacks that provide energy.
Food drying: health benefits and long shelf life
Learn about the benefits of drying food for longer shelf life and maximum flavour. Insights, instructions and health benefits from expert Til Genrich.
Filtered water for health and enjoyment
Purity and enjoyment: water filters for your health! Find out how you can filter harmful substances out of your drinking water. ??
Liquid gold: the role of linseed oil for our health
Treasure chest of health: Discover the transformative power of linseed oil for your vitality and well-being. ??
Empty calories or full nutritional power - the benefits of powdered food supplements
Nutrient deficiency, rising disease rates? Find out how powdered superfoods can boost our health and fit into our everyday lives!
Avoid e-waste: the best strategies for the home
Reduce e-waste in your household and save money! Discover the best strategies for using appliances for longer, buying them sustainably, repairing them, buying them second-hand, sharing them and disposing of them in an environmentally friendly way.
Sana Health juicer - top price-performance in an extravagant design
Discover the Sana health juicers: performance, design and quality combined. Find the perfect juicer for your needs. Get advice now!
Christian Wenzel reports: My experience with the Tribest Shine Cold Brew machine
Discover the versatility of cold brew machines! Delicious recipes and possible uses for the best machine on the market. #ColdBrewEnjoyment
Why we should include fresh juices in our daily diet
Discover the benefits of freshly squeezed juices for your health. Nutrient density, lots of vitamins and a variety of flavour combinations await you. Give it a try!
Deliciously refreshing, not just on hot summer days: good humour with mangoes
Discover the deliciously refreshing world of mangoes! From exotic flavour to good humour - find out more in our blog post.
Algae - what can they do!
Discover the fascinating world of algae! From oxygen production to food sources - find out more about their versatility and nutrients.
Wild blueberries - why Anthony William swears by them
Wild blueberries - why does Anthony William swear by them? Find out how these potent berries work for detoxification, brain health and as a prebiotic. An article by Bernd Bissinger, certified health coach and NLP master.
Sustainable storage: storing dry food correctly
Thoughtful storage at home saves time and money. Food can be preserved for longer by storing it correctly. You can find out how to do this and what you need to bear in mind in this article.
Exotic fruits without any climate impact
Our sweet raw food classics pineapple, dates & co.: sustainably grown, processed and transported in a climate-friendly way.
Wild cuisine: wild herbs on the plate
Discover the diverse flavours and health benefits of wild herbs and fruits. They grow untreated and unsupervised in nature and can be used in the kitchen in a variety of ways.
Healthy water at home: water filters are so easy to use
Our high-quality water filters effectively remove bacteria, heavy metals and other impurities from your water. Enjoy the taste and safety of clean water without having to buy expensive bottles.
Blog post "Sustainable small businesses"
Food start-ups and owner-managed companies from the natural food sector show how sustainability is put into practice
Green Easter - enjoy the holidays fairly, vegan and zero waste
Alongside Christmas, Easter is also a celebration of love and community. People give each other presents with little things and gifts, fill colourful Easter nests and hide them for the fun of searching.
Take a deep breath - with the best air!
With the start of the coronavirus pandemic at the latest, many people began to think seriously about viruses. Allergy sufferers, on the other hand, are constantly aware of the quality of the air they breathe in. Their airways signal when this is no longer
The cult drink celery juice according to Anthony William:
But does freshly squeezed celery juice really deliver what it promises?
Life as a vegan competitive athlete
A vegan diet in competitive sport is part of my everyday life. I'm Johanna Heldmann (27), I've been vegan for 3 ½ years and I play handball for Buxtehuder SV in the first German handball league.
Do your own dehydrating - even in winter!
Is there actually a special time of year when dehydrating is particularly recommended? And what can be dried in winter? Peter Dreverhoff provides the answers.
Roland Jentschura on alkaline, healthy, successful sport and why more and more people are currently falling by the wayside.
In this blog post, the author of "Power instead of 'sour'" gives us a concise insight into the mostly avoidable causes and consequences of chronic latent hyperacidity as well as how to prevent and regenerate it.
Sweet World Vegan - Interview with Estella Schweizer!
Now it's getting sweet! Vegan expert Estella Schweizer interprets 80 much-loved sweet classics from all over the world in her new book. What makes it special: All the cakes and desserts are vegan, but taste at least as delicious as the originals.
The history of the coconut and why it is so valuable to us.
It all started with $25 and 6 litres of coconut oil - a portrait of coconut pioneer Manfred Görg.
B12 and then? Useful food supplements for vegans
Vital substance roulette - why is it so difficult? Our diet has the disadvantage that we should not simply choose our food according to the pleasure principle. Here you can find information about the most important food supplements for vegans.
Christian Dittrich-Opitz: Green smoothies - pure vitality
Christian Dittrich-Opitz, author and health coach, has been focussing on healthy eating and life energy since 1983. In this article, he explains why smoothies play such a central role for him.
Customer feedback - Juicing as an elixir of life
We recently received a great message from a customer that made us so happy that we would like to share it with you here. Perhaps Mr M. can give you the same pleasure and motivate you to make fresh juices?
Raw fasting with Peter Dreverhoff
Peter Dreverhoff is the best-known raw food expert at Keimling health food and many may already know him from Keimling-YouTube videos or from trade fairs such as Rohvolution or VeggieWorld.
Sustainable gift giving & packaging
Are you also plagued every year before Christmas by the question "What can I give as a present"? We have collected a few ideas on how to give a particularly sustainable gift this year. Lovingly selected and packaged, but without a guilty ecological consci
The fascination of raw "baking"
Angie is an expert in raw food preparation and has set up the first members' area in German-speaking countries with unusual raw food recipes at createrawvision.de. In this article, she provides us with information about dehydrating.
Creative zero waste ideas for the kitchen
Bought or prepared too much food again? Does your heart bleed at the thought of throwing away valuable food? We have a few ideas on how you can turn supposed waste into something delicious or make great helpers for the home and garden.
No goose at all - how I prepare for a vegan feast with the whole family (Boris Lauser)
B. Lauser is a raw food and plant-based chef from Berlin. He has influenced several chefs in restaurants and hotels with his approach to plant-based food. Read here how B. Lauser prepares for a vegan feast.
6 reasons why you should switch to vegan raw food soups
The fact that soups don't have to be cooked hasn't necessarily got around yet. That's why we want to do some pioneering work here and provide 6 convincing arguments in favour of raw food soups.
Jannick Lüttge on "Optimal nutrient supply for vegan endurance athletes"
Instagram influencer Jannick Lüttge is a vegan endurance athlete. On his account, he provides tips on training and vegan nutrition. Jannick has compiled his basic knowledge on vegan nutrition for athletes for our readers.
Florian Sauer - Liver cleansing - Liver fasting at the Nakurapie Academy
Florian Sauer, founder of the Nakurapie Academy and known for his liver fasting programme, gives an interview with Keimling Naturkost, Florian Sauer, founder of the Nakurapie Academy and known for his liver fasting, provides in-depth information on fastin
Dehydrating in winter? Of course, says Ute Ludwig.
Ute Ludwig is a medically certified nutritionist specialising in raw food, a specialist consultant for gut health and sports nutrition and a trained raw chef and author. Today she talks about the magic of dehydrating.
My culinary journey into the world of Medical Medium©/Anthony William
In her book, Alexandra Skirde presents culinary creations for a "Medical Medium (Anthony William)" diet. She told us how she came to this conclusion and why a diet according to Anthony William makes sense to her.
Autumn snacks for on the go - healthy and delicious!
Lisa Albrecht is a journalist, blogger and author. She has been inspiring people to lead a healthy and relaxed everyday life for many years. Her blog ichlebegrün.de covers numerous topics relating to a sustainable lifestyle.
This is how organic and raw vegan works!
Organic pioneers for 38 years - out of conviction for a healthy and enjoyable diet and for a sustainable environment
Healthy food for the cold season - preserving fruit and vegetables without heat
Preserving fruit and vegetables without heat is easier than you might think. Below we show you the best methods for fermenting food.
Who has the coconut? Or rather - who hasn't got it yet?
This is all about coconuts - they contain a lot of power and good nutrients that can be used in a variety of ways.
The most important information about raw food nutrition
Some call it raw food, others raw food. Behind both terms lies a fresh world of enjoyment full of creativity, flavour and fun.
Basics of the Anthony William teachings
Anthony William provides answers to the question of how we can counter the chronic diseases of our time in a natural way with living, fresh food (raw food).
Interview with Urs Hochstrasser - Rohvolution Berlin, 22/03/2015
We had the honour of interviewing almond butter pioneer Urs Hochstrasser back in 2015. His progressive ideas and creations are more relevant and popular today than ever before. We have therefore edited the interview for you once again.
Storing fruit and vegetables correctly
Fruit and vegetables taste best when fresh. But when we buy food, we usually buy it for a few days at a time. To ensure that the food we buy stays fresh for as long as possible and preserves sensitive nutrients, it is important to store it correctly.
Marcus Schall: Why freshly squeezed juices are such important sources of nutrients - and how we can best utilise them for our well-being.
Guest author Marcus Schall, a nutritionist and performance food coach, knows what is important when it comes to healthy eating and why freshly squeezed juices should be an essential pillar of a healthy diet.
Drying in raw food quality
The gentlest and most natural way of preserving: drying at low temperatures.
Which dehydrator is right for me?
In the jungle of dehydrators, it's not easy to find the right one for you. Peter Dreverhoff provides information on the differences and gives tips on what is important when making your purchase decision.
Why smoothies
Smoothies are delicious and wonderfully creamy drinks from the blender. Unlike juices, whole fruits are processed in order to utilise the full spectrum of nutrients and vital substances.
Maria Knoch from Maunawai on the importance of water filters
M. Knoch is a graduate economist, health and nutrition consultant and founder of the company Maunawai Wasserfilter. In this interview, she reveals why it makes sense to treat our most controlled foodstuff - water - with a water filter.
Raw food trends and their pioneers
Raw food is as diverse as its followers. There is no "one" direction. Rather, very different schools have emerged over the course of time.
Alkaline fasting according to P. Jentschura with Ute Jentschura
Ute Jentschura on alkaline fasting according to P. Jentschura. The family business has always pursued the goal of making a sustainable contribution to beauty, health and well-being.
Why does celery juice look so different throughout the year?
If you have been a celery juice drinker for a while, you may have wondered why celery juice changes its appearance over the course of the year, i.e. sometimes it is green, sometimes rather brownish, sometimes lighter and sometimes darker.
Vegan on the road and on holiday
Going vegan on the go, visiting friends or travelling is becoming increasingly easy as veganism has become mainstream. However, being healthy and vegan requires some preparation, so here are a few tips.
Optimum balance inside and out: alkaline nutrition and body care
Stubborn spring fatigue, frequent colds or skin problems - a balanced acid-base ratio in the body has a very significant influence on our well-being!
Well supplied with vitamin C
Lisa Albrecht is a journalist, blogger and author. She has been inspiring people to live a healthy, conscious and relaxed everyday life for many years.
Have a healthy breakfast
A healthy, balanced diet provides the body with all the nutrients and vital substances it needs for its cells. This also strengthens the immune system and makes everyday tasks easier.
Interview with Christian Dittrich-Opitz on smoothie cures and intermittent fasting
Christian-Dittrich Opitz provides information in the fasting guide from Keimling Naturkost about the benefits of a diet rich in vital nutrients and about smoothie cures.
What is raw food?
Raw food - unadulterated enjoyment, healthy variety and maximum vitality. A raw food diet includes almost all foods that you are familiar with from the hot kitchen. The only difference is the temperature...
What should I do if I cannot tolerate celery juice?
Celery juice is healthy! Many people therefore drink their celery juice every morning, and many Hollywood stars, including Sylvester Stallone, Kim Kardashian and Katie Holmes, swear by the green cult drink.
What do I do if I don't like the taste of celery juice?
Nobody will probably question the fact that celery juice is healthy, but what if I can't cope with the flavour of celery juice?
Buchinger fasting with Laura Junge
Laura Junge is a medical nutritionist and medically certified fasting instructor with clinical experience. Keimling Naturkost provides insights into the effects of Buchinger therapeutic fasting.
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