Deliciously refreshing, not just on hot summer days: good humour with mangoes

Deliciously refreshing, not just on hot summer days:
A good mood with mangoes

It is a queen that not only makes us dream in a culinary way: Mangifera indica (or better known as mango) tastes juicy, sweet, exotic and, above all, is full of vitamins for well-being and a good mood. The holiday feeling to-go is actually available all year round, as the tropical fruit is now grown in many parts of the world. Also in Europe and from organic farming.

Due to its many properties and characteristics, the mango is considered a very special fruit: Its distinctive flavour is appreciated by many people. As a ripe fruit, it is particularly sweet and juicy and tastes both exotic and refreshing. Its flavour is often described as a mixture of peach, pineapple and apricot.

The mango owes its sweet flavour to the fructose it contains in abundance. It is therefore not one of the lowest-calorie fruits, but it is still healthy!

Rich in vitamin C, the mango helps to strengthen our immune system. This in turn helps to build up bone substance and can have a regulating effect on the body's calcium and phosphorus balance. But the mango also has something to offer in terms of a good mood: The vitamin B6 contained in the fruit is known for the production of serotonin. A balanced serotonin level can have a positive effect on personal happiness. Many people also associate mangoes with fond memories of holidays, summer or exotic destinations. Wanderlust included. Their intense flavour also brings back positive memories of special moments and triggers wonderful feelings.

The stone fruit is also rich in vitamin A, which contributes to eye health, cell growth and skin renewal. It also provides the minerals potassium, calcium, magnesium and phosphorus. And with a water content of around 80 per cent, mangoes also provide our bodies with plenty of fluids - ideal for hot days.

A fully ripe mango is best eaten immediately or the next day. You can recognise whether a fruit is ripe by its intense aroma. It also gives slightly when pressure is applied to the skin.

Mango is not only very healthy, but also extremely versatile in the kitchen. It can be eaten fresh as a raw vegetable, added to smoothies, juices, salads and desserts. The tropical-sweet note gives many dishes a special flavour nuance and makes it a very popular ingredient in many culinary traditions around the world.

Incidentally, many types of mango produce a bitter component during the meal if eaten in sufficient quantities, which is precisely the body's sign that it has had enough of this heavenly tropical fruit for this meal. If you want to find out more about the effects of mono meals, visit our raw food fasting weeks, in which the mono meal plays a central role: https://rohakademie.de/