Raw nuts at Keimling Discover natural food
2.5 kg (€31.98* / kg)
€136.88* €79.95*
150 g (€55.00* / kg)
€8.25*
Profile: Organic nuts
- Origin*: Italy, Spain, Turkey, Indonesia, South Africa, Bolivia, Ukraine, Russ. Federation
- Quality: Certified organic, grown without chemical pesticides or artificial fertilisers, raw vegan (not heated, untreated)
- Nutrients: Healthy fats (unsaturated fatty acids), proteins, fibre, vitamins (especially E and B vitamins), minerals (magnesium, potassium, zinc, sodium, iron and phosphorus)
*See product detail page
The advantages of raw nuts
✓Promote heart health: Replacing saturated fatty acids with monounsaturated and/or polyunsaturated fatty acids in the diet helps maintain normal blood cholesterol levels. Walnuts help to improve the elasticity of blood vessels. This positive effect is achieved with a daily consumption of 30g of walnuts.
✓Antioxidanteffect: Raw nuts are rich in vitamin E, which helps to protect cells from oxidative stress.
✓Supportfor skin and hair: Raw nuts contain zinc, which contributes to normal skin and hair.
✓Strengthen bone health: Nuts, especially almonds, contain calcium, magnesium and phosphorus, which are important for normal bones.
Good to know: Curious? Find out more about the nutritional miracle of nutsnow
Our Keimling nuts in organic quality
In our online shop you will find a large selection of natural, raw vegan premium nuts. Take a look around the nut range at Keimling Naturkost:
- Cashews
- peanuts
- Hazelnuts
- Macadamia nuts
- almonds
- Brazil nut kernels
- Pecan kernels
- Pistachio kernels
- Cedar kernels
By the way: Can't make up your mind? At Keimling Naturkost you will also find a large selection of nut mixes.
Possible uses of raw nuts
- As a snack: Organic nuts are the perfect snack between meals - simply enjoy them on their own.
- In muesli or yoghurt: A handful of nuts, such as almonds, walnuts or hazelnuts, give your breakfast an extra crunch and provide healthy fats and proteins.
- Salad topping: Cashews go perfectly on fresh salads and add texture and flavour.
- In sweet dishes: Raw nuts are great for making sweet yet healthy dishes, such as raw food cakes or energy balls.
- In savoury dishes: Organic nuts can add a special flavour to savoury dishes. They provide a delicious crunch effect in wraps or raw spring rolls.
- Homemade nut butters: Create your own spreads and butters from peanuts, almonds or cashews. Simply puree the nuts in a blender until a creamy consistency is achieved.
- In smoothies: Organic nuts such as almonds or cashew nuts can be mixed directly into the smoothie to make it creamier and richer in protein.
- As nut milk: Nut milk is a plant-based alternative to cow's milk. You can easily make almond, cashew or hazelnut milk by soaking the raw nuts, blending and filtering through a cloth.
Got an appetite? Discover our delicious recipes now, such as millet porridge with nuts, nut butter and fresh berries.
Tips for storing organic nuts
Nuts in raw food quality can be kept for several months. If you buy organic nuts, it is best to store them in a cool, dry and dark place. The nuts should be well packaged and stored in a cool place. Chopped raw nuts are best kept in the fridge and should ideally be eaten within four weeks. Shelled nuts are also suitable for freezing.
FAQs - Frequently asked questions about organic nuts
What is the recommended daily intake of raw nuts?
According to the German Nutrition Society (DGE), you can eat 25 grams of nuts (about a handful) a day.
What is the difference between raw and roasted nuts?
Raw nuts are not heated and therefore retain their natural nutrients. The fats contained in roasted nuts are denatured by heating and change their molecular structure.
Are organic nuts a good source of protein for vegans and vegetarians?
Absolutely! Organic nuts are an excellent plant-based source of protein and also provide essential amino acids. They are therefore a valuable addition to the diet of vegetarians and vegans in particular.
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