After the cosy holidays and feasting, many people want a "New Year's cleanse" for their body to regain more energy, freshness and vitality. We would like to introduce you to a method of achieving a healthy diet and lifestyle: The Jentschura BaseCure
The aim of this cure, which is suitable for everyday use, is to rebalance the acid-base balance and support the body in this process in the best possible way. The alkaline cure based on the concept of P. Jentschura can be done at home in 4 weeks and you only need 3 Jentschura products: 7x7 KräuterTee, WurzelKraft Bio and MeineBase.
Read here how the alkalising cure works and what role the products mentioned play in it.
The 3 steps of the Jentschura AlkalineCure:
Basically, the AlkalineCure consists of 3 steps. The targeted combination and application of 3 Jentschura products from our range optimally harmonises these processes:
Step 1: Acid reduction
Drink 0.5 -1 litre of Jentschura 7x7 HerbalTea and plenty of still water daily. The high fluid intake and alkaline herbal tea stimulate and support the breakdown of accumulated acids in the body.
Step 2: Neutralising the acids
This is where you make changes to your diet: by eating an alkaline-rich diet and taking Jentschura Wurzelkraft Bio as a concentrated alkaline food, you help to neutralise the acids that have been released. An alkaline-abundant diet means that you eat alkaline and neutral foods and largely eliminate acid-abundant products from your diet. These include dairy products, meat, refined flour and sugar as well as coffee.
How intensively you switch to an alkaline diet depends on your goal and which of the 3 possible alkaline diet options you choose. More on this below.
Step 3: Removal of metabolic waste products
In this step, you help your skin, the body's largest excretory organ, to eliminate the acids and waste products that have been broken down. To do this, take alkaline baths with the alkaline mineral body care salt MeineBase from Jentschura.
You can wonderfully support the entire detoxification process of the alkaline cure with daily dry brushing, sport or simply more daily exercise, preferably in the fresh air.
Depending on your goal and constitution: 3 variants of the cure to choose from
As a moulding cure according to the 80:20 rule: This involves a change to an alkaline diet, so that at least 80% of your diet should consist of alkaline or neutral foods.
As a power cure: Here, animal protein is completely eliminated and you eat a vegan diet.
As a fasting cure: Here you temporarily abstain from solid food and only consume liquids, the 7x7 herbal tea and a daily portion of WurzelKraft. You should discuss this option with a doctor or alternative practitioner beforehand.
Our P. Jentschura products for your alkaline cure:
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