Raw food when travelling
Raw food and travelling complement each other perfectly! Enjoy a relaxed raw food holiday.
High-quality dried fruit, nuts and raw food crackers are valuable travel companions on holiday anywhere and at any time.
Dry vegetables, sprouts etc. in advance in a dehydrator (e.g. theExcalibur dehydrator). Dried fruit and vegetable slices can be used in a variety of ways when travelling: Make your own dried fruit and vegetable mix to nibble on or conjure up a snack with a little water and a blender (e.g. Personal Blender) a nutritious and delicious raw food soup.
An indispensable companion on holiday isPersonal Blenderthe nimble blender. With this handy appliance in your luggage, you can whip up healthy, delicious and raw food smoothies, soups, dips, salsa etc. at any holiday destination. Fresh fruit, vegetables, sprouted seeds and herbs can be found in health food shops, markets, organic supermarkets and local farmers.
These holiday recipes are also quick to make between the hotel and the beach:
Berry smoothie
Mix:
1/2 handful (50 ml) dried, soaked berries of your choice
125 ml fresh orange juice
125 ml soaked linseed
1/2 handful (50 ml) raw cashew nuts
1teaspoon (5 ml) fresh lemon juice
1pinch of untreated lemon zest (as a flavouring)
Banana shake
Blend:
1cup liquid of your choice
1fresh banana (or frozen in small pieces)
1cup fruit of your choice (fresh or frozen)
Summer soup
Mix the soup base:
250 ml fresh orange or mandarin juice
1handful (125 ml) of raw macadamia nuts
125 ml soaked linseed (or other thickener)
Garnish (do not mix!):
4handfuls (500 ml) of diced avocados, oranges and strawberries
Mango salsa
Blend
2handfuls (250 ml) mango
1handful (125 ml) papaya
1handful (125 ml) coriander
1/2 handful (50 ml) red onion
2-4 tablespoons (approx. 25-50 ml) fresh orange juice
1drop of cinnamon essential oil (or cinnamon powder) Season to taste
Vary all recipes with fruits and vegetables of your choice. There are no limits to your creativity on holiday. Explore your holiday destination and get to know new types of fruit and vegetables.
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