Healthy juice: enjoy naturally, stay vital

Freshly squeezed juices are nutrient-rich sources of energy that quickly supply the body with vitamins, increase well-being and can be ideally integrated into a healthy diet.

Healthy juice: enjoy naturally, stay vital

There is that moment when the first sip of freshly squeezed juice rolls over your tongue: intense, vibrant, full of flavour. A flavour that not only refreshes, but also nourishes the body from the inside out. But juices are much more than just a luxury food - they are little powerhouses full of vitamins, minerals and phytochemicals that complement a healthy diet.

Freshly squeezed juices: concentrated nutrients, quick absorption

Whether carrot, beetroot or green leafy vegetables - freshly squeezed juices contain an impressive wealth of micronutrients. As they are in liquid form, they are absorbed particularly quickly by the body and require hardly any digestive energy. They are an integral part of raw food and raw vegan diets in particular, as they offer a high nutrient density without being heavy on the stomach.

Particularly nutrient-rich juices can be obtained from different types of vegetables:

Green juices: Rich in chlorophyll and valuable micronutrients. These include juices made from kale, spinach, parsley and wheatgrass.
Carrot juice: Contains vitamin A, biotin and potassium.
Beetroot juice: Provides folic acid, potassium, iron and vitamin B.
Celery juice: Rich in vitamins A, K and C as well as valuable antioxidants.
Cucumber juice: Hydrates and supplies the body with potassium, manganese, vitamin K and C.

Another plus point: many vegetables such as celery and cucumber are naturally rich in alkalis and can contribute to a healthy acid-alkaline balance. A balanced diet supports general well-being.

Juices as an integral part of the raw vegan diet

Freshly squeezed juices can be easily integrated into everyday life. They can be used as a revitalising morning drink, a nutritious snack between meals or even as a base for dressings and soups. A raw vegan day could look like this, for example:

Breakfast: Green smoothie with spinach, kale, banana and chia seeds
Lunch: Courgette noodles with freshly squeezed tomato juice as a sauce
Snack: Carrot juice with ginger - provides a natural energy boost
Dinner: Colourful salad with a glass of green juice as an accompaniment

How to make the perfect juice

Not all juices are the same - the choice of ingredients and the way they are prepared make all the difference. To get the maximum nutrient density, you should pay attention to a few things:

Quality counts

Organic fruit and vegetables are free from pesticides and often contain more nutrients than conventionally grown produce.

Slow juicer instead of centrifuge

While centrifugal juicers generate heat through high speeds and can therefore destroy sensitive nutrients, a slow juicer works more gently and delivers a higher juice yield.

Use variety

A colourful mix of vegetables not only provides more flavour, but also a broad spectrum of nutrients. Particularly popular: spinach, beetroot, carrot, celery and cucumber.

Drink fresh

Juices contain the most vitamins and enzymes immediately after preparation. Leaving them to stand for longer leads to a loss of nutrients.

Supplement superfoods: Ingredients such as chlorella, spirulina or turmeric not only enrich the flavour, but can also support the nutritional benefits and promote well-being.

Healthy juices - simple habit, great effect

Freshly squeezed juices are more than just a tasty refreshment - they are a simple and effective way of providing the body with high-quality nutrients. If you regularly integrate a vitamin-rich juice into your daily routine, you can noticeably increase your vitality and strengthen your defences at the same time. Whether as a quick energy boost or as an integral part of a raw vegan diet - a glass of fresh juice brings pure vitality to the day.