Ayurvedic nutrition - the first steps into a healing world

What does Ayurveda mean?

Ayurveda is a traditional Indian art of healing that has been practised for over 5000 years. The term means "knowledge of life" and is based on the idea of harmonising body, mind and soul. Traditional Ayurvedic methods include yoga, massages and nutrition.

Insight into Ayurvedic nutrition and its benefits

The Ayurvedic diet takes into account individual needs and doshas (body types) - Vata, Pitta and Kapha. A balanced Ayurvedic diet promotes digestion, strengthens the immune system and provides more energy and well-being.

A major advantage of this diet is that it emphasises natural, wholesome foods and avoids highly processed products. Fresh fruit and vegetables, wholegrain cereals, pulses, nuts and seeds form the basis. Spices such as turmeric, ginger and cumin also play an important role, as they stimulate digestion and inhibit inflammation.

Ayurveda can be perfectly combined with raw food

Ayurveda and raw food can harmonise perfectly if you follow a few simple rules. Ayurveda emphasises warm, cooked meals, but that doesn't mean that raw food is taboo. You can use raw food as a supplement to your meals to integrate more freshness and nutrients.

Start your day with a warm drink, such as warm water or ginger tea, to stimulate your digestion. Then add fresh, seasonal fruit to your breakfast. At lunchtime, you can combine a raw vegetable salad with lightly steamed vegetables. Make sure the ingredients are well flavoured to aid digestion.

For dinner, you can enjoy a warm but raw soup, flavoured with turmeric and other traditional spices. This keeps your diet varied and nutritious with a high proportion of raw vegetables, without neglecting the principles of Ayurveda.

The 3 most important supplements in the Ayurvedic diet

1. Ashwagandha:
   This powerful adaptogen can help reduce stress and strengthen the immune system. It is also known to increase energy and improve concentration.
2. Shatavari:
   Shatavari is a must especially for women. It can support the female reproductive system and hormonal balance and promotes overall vitality.
3. Turmeric:
   Turmeric is not only a delicious spice, but also a powerful antioxidant. It is said to have an anti-inflammatory effect, aid digestion and strengthen the immune system.

Integrate these three Ayurvedic supplements into your daily routine to optimise your diet.

The importance of ashwagandha in Ayurveda

Ashwagandha is a real miracle herb in Ayurveda and is often referred to as "Indian ginseng". It is known for its adaptogenic properties, which means that it helps your body to cope better with stress. Ashwagandha can help maintain a strong immune system, supports sleep quality and promotes mental clarity. In the Ayurvedic diet, ashwagandha is often taken in powder or capsule form and can be mixed into smoothies, teas or even warm herbal milk drinks.

When is the best time to take ashwagandha?

Ashwagandha is great for integrating into your Ayurvedic routine! It is best taken in capsules in the morning on an empty stomach or in the evening before going to bed. In the morning it helps to start your day with energy, while in the evening it has a calming effect and ensures a better night's sleep. Try it with warm water or plant milk. This is the perfect way to supplement your Ayurvedic diet and benefit from the many advantages of this valuable plant.

The benefits of turmeric in the Ayurvedic diet

Turmeric, also known as "turmeric", appears in a bright yellow and not only colours your food accordingly. Turmeric is an all-rounder in the Ayurvedic diet and literally makes you glow from within. It has numerous benefits that can support your health.

Turmeric contains curcumin and is known for its anti-inflammatory properties. It can also improve digestion and strengthen the immune system with its antioxidant properties. Turmeric even supports brain function.

Another plus point: it contributes to healthy cholesterol levels and heart health. Why not try incorporating turmeric into your daily meals, for example in curries, smoothies or your porridge. You will be surprised how versatile and healthy this spice is. A popular Ayurvedic drink is "golden milk" - a mixture of turmeric and plant milk and, if required, ashwagandha.

For those who like it more convenient and want to take the right dose, turmeric can also be taken as capsules. The important thing here is to make sure it is of good organic quality.

What Shatavari is suitable for

Shatavari is an integral part of Ayurvedic teachings and is particularly suitable for women. It is known for its positive effects on the female reproductive system and is used, among other things, to support menstrual and menopausal complaints.

However, men also benefit from it as it generally strengthens vitality and the immune system. Shatavari also has a calming effect on the stomach. You can easily take it as capsules.

Namaste!