Losing weight with the right diet - why quality is so important

Trendy diets are dangerous and rarely lead to the desired results - most people who want to lead a healthier life are now aware of this fact. But what is actually the basis of a healthy diet and which foods really actively support weight loss?

Exercise only makes sense if the diet is adapted at the same time. In fact, 70% of the results depend on your diet. However, this does not mean that you should eat less, but rather that it is crucial to change your diet in the long term.

Nutrients are the key to successful weight loss

A diet is always designed for a certain period of time. Once the goal has been reached, many people believe that they can go back to their previous diet. Unfortunately, this is not the case, which is why diets have fallen into disrepute.

If you eat a healthy and balanced diet, you don't have to work towards any goals or starve yourself. All you need to do is change your diet, focussing on high-quality, nutrient-rich foods. Those who count calories often eliminate nutritious foods from their diet. However, low-calorie food is often poor in important nutrients and the body is not satisfied with it, which leads to hunger and a bad mood.

Diet and weight loss go hand in hand and macro and micronutrients play a crucial role in this. High-quality foods are rich in these nutrients and thus create a completely different feeling of satiety. If the body is only deprived of something, as is often the case with dieting, it becomes weaker, does not burn fat and does not build muscle, which is crucial for burning fat and achieving better results in sport.

The focus is on the long term

Eating, exercising and losing weight must be fun. Anyone who agonises and still doesn't achieve the desired results will lose heart. Your own weight loss programme should really revolve around food, but it absolutely must fulfil a number of points. Firstly, it must be easy to implement and secondly, it should provide the body with the best possible protein, fats and carbohydrates during periods of increased exertion. The more nutritious your diet is, the fewer calories you need to supply your body with to ensure adequate nutrition.

Of course, in reality it is hardly possible to completely change your diet from one day to the next. It always requires a phase of planning and preparation. Firstly, all foods that could tempt you should be removed from the household. It also doesn't hurt to opt for simple recipes that are either particularly quick to prepare or that can be cooked several days in advance in the spirit of meal prepping, at least at the beginning. The lower the hurdles, the more pleasure you will get from and with healthy eating.

Exceptions are allowed

Eating healthily all the time - yes, that is possible, but exceptions are needed in order to regain focus. If you pay attention to your diet throughout the week, you can enjoy a pizza at the weekend, nibble on natural sweets and drink a few glasses of wine.

Diets are strict and no fun - focusing on the quality of your diet turns the tables - the focus here is on enjoyment and pleasure.