Oats in children's nutrition: the superfood for little explorers

Eine Frau füttert ein kleines Mädchen mit einem Löffel aus einer gelben Schüssel. Beide sitzen nah beieinander und das Mädchen trägt einen hellblauen Schlafanzug mit weißen Mustern.

From baby porridge to roast oats, this home-grown superfood offers plenty of nutrients, strengthens the immune system and provides lasting energy.

Tiny, but rich in valuable nutrients and vitamins: Oat flakes are one of the healthiest cereals grown in Germany. This is why oats are often the first choice of ingredients for baby porridge. With its high fibre content, the grain keeps you full for a long time and is easy to integrate into your daily diet with our great recipe ideas.

No breakfast without oats! Whether in muesli, as porridge or in flakes on a Sunday roll: The wholegrain cereal is a real all-rounder when it comes to the first meal of the day. Thanks to its mild, slightly sweet flavour, oats are also popular with children. Fortunately, because the small flakes have it all: they are rich in important minerals such as magnesium, calcium, iron and zinc, which contribute to blood formation and strengthen the bones, muscles and immune system. Oats also contain a good portion of vitamin E and B vitamins, especially vitamins B1, B6 and folic acid. These are important for the metabolism, the nervous system and the growth process. Due to their many positive properties, oat flakes are therefore considered a domestic superfood and are a valuable part of the diet, especially for children.

Oats are gluten-free and provide long-lasting satiety

The grain gets another plus point because it is easy to digest and keeps you full for a long time. This is mainly due to its high protein and fibre content. With around 14 grams of protein per 100 grams of oat flakes, they are a good source of vegetable protein. Because oats are naturally gluten-free, children who suffer from gluten intolerance can also eat the grain without hesitation. However, contamination with cereals containing gluten can occur during processing, which is why people with coeliac disease should make sure that the product is labelled as gluten-free. For example, the organic oat flakes from Keimling.

Oat recipes for morning, noon, evening and in between

In addition to breakfast in the morning, oat flakes can also be added to smoothies, baked goods and savoury dishes to enrich and enhance their nutritional value. With the following recipe ideas, it will be really tasty and healthy on your plate:

Vegan roast oats (4 portions)

200 g rolled oats (tender)
2 tbsp linseed (crushed)
250 ml vegetable stock
1 onion
1 clove of garlic
2 carrots
Salt and pepper
Herbs to taste (e.g. chives or parsley)
Spices to taste (e.g. paprika powder, sun-dried tomatoes or cumin)
frying oil

Mix the rolled oats and crushed linseed together and pour in the hot vegetable stock. Stir well and leave to soak for about 15 minutes. In the meantime, peel and finely dice the onion and garlic clove. Grate the carrots and add to the oatmeal mixture together with the onion and garlic. Season to taste with salt, pepper, herbs and spices. Shape into small patties with wet hands and fry in a pan over a medium heat until golden brown on both sides. Serve with a vegan yoghurt and herb dip and potatoes. For more variety, the carrots can be replaced with other vegetables (e.g. courgettes).

Oats in children's nutrition: the superfood for little explorers

Vegan roast oats (4 portions)

Berry oatmeal smoothie (4 portions)

Oat and blueberry porridge (4 portions)