The Keimling health food blog
Current articles
Filter products
The long road to protein deficiency?
...or why protein intake is not only important in bodybuilding! by Peter Dreverhoff
🎃 Delicious ideas for your Halloween pumpkins - turn your decorations into a sustainable treat!
Your Halloween pumpkin can look more than just spooky: You can use the flesh and seeds to make lots of delicious things! Whether it's creamy soups, juicy pastries or crispy snacks - discover how you can make delicious use of your pumpkin leftovers.
Wash fruit and vegetables properly: Very gently with simple household remedies
So simple and natural: with filtered water and baking soda, you can remove over 90 % of pesticide residues from fruit and vegetables - gentle on vitamins, good for your health.
Water filter systems for the home: Which type of filter is right for you?
Clean, fresh water straight from the tap - discover which water filter is perfect for your everyday life.
Ice cream with protein powder - quick recipes for a summery refreshment
Creamy ice cream with protein powder - without sugar, full of nutrients. Perfect for sport, summer & conscious indulgence!
Make your own vegan ice cream: how to conjure up creamy nice creams
Enjoy ice cream without regrets: Vegan ice cream recipes with banana, cashew & coconut - dairy-free, sugar-free, naturally sweet & creamy!
Sinfully delicious, heavenly light: raw and light sweets
Natural snacking with raw sweets from Keimling - fruity, vegan & light. Sweet enjoyment without remorse! 🍍🌱
Vegan summer dishes by Boris Lauser
Fancy light, fresh cuisine? Inspiration for a special summer feast with creative vegan summer recipes
Wild herb salad: pure nature on your plate
Wild herb salad brings vitality to your plate: which herbs you can collect, which you should avoid & two fat-free dressing recipes for full enjoyment.
Wild herb smoothies: green power from nature
Make your own wild herb smoothies - recipes, tips & herbalism
Pure nature: homemade wild herb juices
Wild, healthy and homemade: how to turn local herbs into nutrient-rich juices
Naturally ahead: A look into the future at Keimling natural food
Organic quality that lasts. Products that surprise. With heart, with you, for the future.
Values that remain: What Keimling natural food really is
Naturalness, sustainability, genuine togetherness - that's what Keimling. Since the company was founded, these values have characterised everything we do. And even if some things change: Our centrepiece remains.
The story continues - a breath of fresh air and new experiences
More proximity, new products & worlds of experience - in line with the philosophy that has been inspiring for 40 years.
Keimling Natural food: a success story through the ages
From pioneering spirit to modern brand Keimling Naturkost is launching into the future with fresh vigour, without forgetting its roots.
Edible wild plants in spring: superfoods from nature
Find out which herbs you can collect, how you can preserve them and why they are a perfect addition to your diet.
Detox juices: natural detoxification for body and mind
Find out here how a juice diet works and what you should look out for.
Immune shots: Small drinks with a big effect
For daily support of the immune system with important vitamins and trace elements.
Healthy juice: enjoy naturally, stay vital
Freshly squeezed juices are nutrient-rich sources of energy that quickly supply the body with vitamins, increase well-being and can be ideally integrated into a healthy diet.
Raw sweets: The healthy snacking trend for conscious enjoyment by Diana M. Huber
Vegan, sugar-free sweets made from natural ingredients such as dates, nuts and superfoods that provide long-lasting energy, radiant skin and pure indulgence.
Salads and soups in raw food - varied enjoyment for more vitality
Discover creative raw vegan recipes for fresh salads and delicious soups that retain all the important nutrients.
Green juice: the natural energy boost for everyday life
Find out which ingredients & juicing techniques are ideal!
Mono meals - simple, natural, effective
Natural, raw vegan & easy to digest - for more energy & conscious enjoyment.
Vegan protein sources: The best alternatives to meat and co. by Boris Lauser
Discover the best vegan protein sources such as grains, pulses, nuts and seeds.
Natural Sweets: Snacking without artificial additives
Vegan, sugar-free sweets made from dates, nuts and fruit.
Vegan milk and cream substitutes - vegan recipes
Discover vegan milk and cream alternatives made from nuts, grains or pulses. With simple recipes for plant-based drinks, curries, desserts and more! 🌱
Vegan meat alternatives - light enjoyment for a mindful start to the new year
Discover vegan meat alternatives with buckwheat, beans, mushrooms and nuts. Creative raw vegan recipes for burgers, balls and more - perfect for Veganuary!
Enjoy together: Tips for a harmonious and delicious Christmas by Boris Lauser
Plan a harmonious Christmas with vegan recipe ideas, healthy alternatives and joint preparations. This will make the festive season varied and relaxed for everyone!
DIY Christmas gifts from the raw food kitchen: creative, delicious and vegan
Creative and vegan gift ideas such as energy balls, raw food chocolate and crackers for conscious enjoyment.
Healthy biscuits without baking: Raw and delicious Christmas by Elisa Brunke
It doesn't always have to be sugar, butter and flour at Christmas time! Healthy, raw vegan biscuits are not only delicious, but also rich in nutrients - ideal for anyone who wants to combine indulgence and health.
Healthy skin and beautiful hair with the power of oats
Rich in biotin and zinc, oats moisturise, strengthen the hair structure and soothe sensitive skin. Ideal for natural beauty!
Vegan diet - 5 tips for making the switch
Make the transition to a vegan diet easier with our 5 tips - without deficiency symptoms and without frustration, but with more enjoyment!
Oats in children's nutrition: the superfood for little explorers
From baby porridge to roast oats, this home-grown superfood offers plenty of nutrients, strengthens the immune system and provides lasting energy.
Healthy oats: sprouted and freshly flaked
Rich in nutrients, easily digestible and ideal for regulating blood sugar levels - perfect for mueslis, smoothies & co.
Raw nuts: What you should consider when buying
Why nuts are healthy powerhouses - nutrients, freshness & tips
Nutritious miracle nut by Boris Lauser
Rich in healthy fats, proteins and minerals such as magnesium and iron - ideal for a balanced diet
Fairly traded and delicious: the nut range from Keimling natural food
The high-quality nut range from Keimling Naturkost. Fair and healthy nutrient bombs for your conscious diet.
Ayurvedic nutrition - the first steps into a healing world
Learn the basics of Ayurvedic nutrition and its benefits. Discover the healing effects of ashwagandha, turmeric and shatavari in your everyday life.
Sprouts - healthy and delicious power packs with little effort
Discover the health benefits of sprouts! Rich in nutrients, easy to grow and versatile - a superfood for more vitality and well-being.
Small but mighty! Pistachios are versatile, delicious and so healthy!
Discover the healthy properties of pistachios! Perfect for raw food, as a topping or in pesto - the green superfruit is rich in unsaturated fatty acids, minerals and vitamins.
Vitamins to sip: Omega juicers conjure up raw vegetable and fruit juices
Find out how you can conjure up nutrient-rich fruit and vegetable juices and improve your diet with the high-quality juicers from Omega Juicers.
Boost your morning routine - fresh and delicious juicing
Find out how you can improve your morning routine and absorb valuable nutrients with homemade juices.
From apple rings to mango crisps: a variety of flavours with dried fruit
Discover the diversity of dehydrating: tips and creative recipes for dehydrated fruit, from apple rings to mango crisps. Find out how to make healthy and delicious snacks yourself!
He's got the power! The Vitamix high-performance blenders are our number 1
Smoothies made from fruit and vegetables are healthy and delicious if the consistency is right. High-performance blenders, such as those from Vitamix, ensure this. They chop up even hard foods and conjure up an ideal consistency.
Natural vitality: how to stay fit in old age
Stay naturally vital: How to stay fit in old age! Discover the longevity trend and bio-hacking for a long, healthy life.
Germination power for a healthy life - this is how Keimling to its name
Find out how Winfried Holler founded Naturkost in the 80s Keimling Naturkost in the 80s, inspired by the vitality of the Keimlinge and the raw food movement. A story of natural vigour and healthy nutrition.
Why are raw pistachios healthier?
Raw pistachios are rich in vitamins, minerals and antioxidants, healthier and more intense in flavour - perfect for your health!
It's impossible to imagine life without it: Jentschura makes history with bases
Experience well-being with Jentschura's alkaline theory: discover alkaline nutrition and care products for your health.
Healthy for body and nature - how to buy raw food sustainably
Raw food promotes health and sustainability by preserving nutrients and saving energy. Keimling Naturkost supports this with organic cultivation, regional products and compostable packaging to minimise environmental impact.
Beautiful skin, hair and nails through nutrition - naturally boosting from within by Nicoletta Poddey (@eatcareheal)
A healthy liver and a nutrient-rich diet, rich in antioxidants, silicon and omega-3 fatty acids, are crucial for beautiful skin, strong hair and strong nails.
Stay young - with the right diet it works! by Nicoletta Poddey (@eatcareheal)
To stay young and fit, a healthy diet, stress reduction and regular liver cleansing are crucial, supported by foods rich in antioxidants, amino acids and proper glucose from fresh fruits and green leafy vegetables.
pH-Cosmetics: Radiant and young skin.
Rediscover the millennia-old tradition of alkaline cosmetics with pH-Cosmetics. Natural care for radiant skin.
40 years Keimling Natural food: a success story full of pioneering spirit
Celebrate with us 40 years of Keimling Naturkost, a journey from the foundation of a small organic food shop to a leading supplier of raw food and organic products.
Why Tribest devices are so popular and what's behind the name
TribestInnovation & sustainability for your kitchen
Raw food diet: The benefits and why 80% should be the basis. Guest article by grün und gesund
Discover the power of raw food! Find out why 80% raw food should form the basis of a healthy diet. 🥗💪 #health #raw food
What to do with the pomace? The best tips for sustainable utilisation. By Peter E. Dreverhoff
From pomace smoothies to dried fruit: Discover 11 creative ways to use leftover juices! 🥕🍏
The right foods for healthy intestinal flora
Discover how the right food strengthens your gut! From probiotics in kefir to prebiotics in vegetables - simple tips for every day. #Gut health
Fermentation instructions made easy.
Discover fermentation: Healthy, delicious & easy! Turn vegetables into superfood. #FermentationMagic
Smoothies according to Anthony William by Pierre Mayer and Marie Blank
Discover the power of smoothies according to Anthony William for liver & well-being. 🍹💚 #HealthyLiving
What is the importance of dietary supplements today? Guest article by Pierre Mayer and Marie Blank
Supplements: Necessary supplement or superfluous? Find out why they are gaining in importance these days. #Food supplements #Health trend
Liver detoxification made easy according to Anthony William
Find out how you can gently detoxify and strengthen your liver. Discover the signs of a stressed liver and follow the simple steps of Anthony William's tried-and-tested liver cleanse.
Interesting facts about omega-3 fatty acids in vegan foods: How to meet your daily requirements with plant-based foods! by raw.vegannette
Omega-3 fatty acids in vegan foods: Your path to better health! 🌱🐟 Find out how to meet your needs with plant-based sources such as linseed, walnuts and algae. Healthy eating made easy! #VeganFood #Omega3 #HealthyFats
Why nuts are so healthy
Discover the versatile use of nuts and nut butters in raw vegan cuisine in our blog post. Find out more about their health benefits and how the right quality can improve your health in the long term.
How to clean your kitchen appliances properly by Peter E. Dreverhoff
Peter E. Dreverhoff shares his tried-and-tested cleaning tips for blenders and juicers. Find out how to prevent plaque and make your appliances shine. 👨🍳🧼 #kitchen hygiene #cleaning tips
The health benefits of raw food by Petra Birr
Learn about the amazing benefits of raw food through Petra Birr's inspiring story. From health problems to founder of a raw food academy - her transformation is "raw"-mazing!
How easy is it to make your own vegan yoghurt? By Luke Jaque-Rodney
Discover the world of homemade yoghurt with Luke Jaque-Rodney! Read his article to find out why fermented yoghurt is so important for gut health.
Vegan Christmas biscuits - the best way to make them
Vegan Christmas baking is easy and delicious. With the right tips and tricks and high-quality ingredients, you can conjure up delicious biscuits that are not only vegan but also healthy. Happy baking and a festive Christmas season!
Benefits of oats: health boost & nutritional miracle!
Discover oats as a superfood: heart protection, digestive aid & skin elixir in one! Experience the health benefits of this powerhouse.
A festive balancing act: The raw vegan Christmas by Petra Birr
Immerse yourself in a culinary adventure between tradition and innovation. Find out how we combine health and festivity at our raw vegan Christmas feast.
Field report Chip AVA - "the black hole for EMF" by Yvonne Kirchofer
Seven-day stress test on devices and locations - the surprising result: calm, clarity and a good mood 🌿💻 #AVAChip #electrosmogprotection #InnerRuhe
From apples to carrots: 6 foods that strengthen your teeth
Apples are not only generally healthy, but also good for teeth. But what other foods help dental health? Image source: @ Priscilla du Preez / Unsplash.com
My story with Anthony William - The Medical Medium® (Keimling-article)
From MS diagnosis to medical medium - Bernd Bissinger's incredible journey to recovery.
A smoothie for breakfast - the ideal start to every day
Green smoothies: the healthy and delicious start to the day - find out how they boost energy and well-being.
Regulatessenzen: Liquid energy for a healthy immune system and more vitality
Strengthen your immune system and boost your energy with cascade-fermented Regulatessenzenzen - the liquid energy source for your health!
Almond puree - the all-rounder (guest post by Urs Hochstrasser)
From nutritional supplements to peak athletic performance, almond puree is a valuable companion. Find out more about the health benefits and culinary delights this product has to offer.
The most important foods for a healthy gut
Strengthen your gut for the whole year! Discover the most important foods and tips to support your immune system and gut flora.
Juices vs smoothies: which is healthier?
Learn about the similarities and differences between juices and smoothies and discover which drink is better for your health.
Healthy eating on the go: Delicious and light with raw vegan snacks
Healthy snacks on the go: From nuts to smoothie bowls - tips for tasty, handy snacks that provide energy.
Food drying: health benefits and long shelf life
Learn about the benefits of drying food for longer shelf life and maximum flavour. Insights, instructions and health benefits from expert Til Genrich.
Filtered water for health and enjoyment
Purity and enjoyment: water filters for your health! Find out how you can filter harmful substances out of your drinking water. ??
Liquid gold: the role of linseed oil for our health
Treasure chest of health: Discover the transformative power of linseed oil for your vitality and well-being. ??
Empty calories or full nutritional power - the benefits of powdered food supplements
Nutrient deficiency, rising disease rates? Find out how powdered superfoods can boost our health and fit into our everyday lives!
Avoid e-waste: the best strategies for the home
Reduce e-waste in your household and save money! Discover the best strategies for using appliances for longer, buying them sustainably, repairing them, buying them second-hand, sharing them and disposing of them in an environmentally friendly way.
Sana Health juicer - top price-performance in an extravagant design
Discover the Sana health juicers: performance, design and quality combined. Find the perfect juicer for your needs. Get advice now!
Christian Wenzel reports: My experience with the Tribest Shine Cold Brew machine
Discover the versatility of cold brew machines! Delicious recipes and possible uses for the best machine on the market. #ColdBrewEnjoyment
Why we should include fresh juices in our daily diet
Discover the benefits of freshly squeezed juices for your health. Nutrient density, lots of vitamins and a variety of flavour combinations await you. Give it a try!
Deliciously refreshing, not just on hot summer days: good humour with mangoes
Discover the deliciously refreshing world of mangoes! From exotic flavour to good humour - find out more in our blog post.
Algae - what can they do!
Discover the fascinating world of algae! From oxygen production to food sources - find out more about their versatility and nutrients.
Sustainable storage: storing dry food correctly
Thoughtful storage at home saves time and money. Food can be preserved for longer by storing it correctly. You can find out how to do this and what you need to bear in mind in this article.
Wild cuisine: wild herbs on the plate
Discover the diverse flavours and health benefits of wild herbs and fruits. They grow untreated and unsupervised in nature and can be used in the kitchen in a variety of ways.
Healthy water at home: water filters are so easy to use
Our high-quality water filters effectively remove bacteria, heavy metals and other impurities from your water. Enjoy the taste and safety of clean water without having to buy expensive bottles.
Blog post "Sustainable small businesses"
Food start-ups and owner-managed companies from the natural food sector show how sustainability is put into practice