Smoothies according to Anthony William by Pierre Mayer and Marie Blank

Author: Pierre Mayer and Marie Blank

Anthony William, also known as Medical Medium, attaches great importance to varied and nutritious smoothies.

The question that arises at the beginning is why should you consume smoothies at all? The answer is quite simple:
There are so many positive effects that you can achieve if you regularly incorporate smoothies into your daily routine.

The various combinations of smoothies are quick to prepare and make a light and enjoyable meal.

It's not just bananas that are thrown into a blender, but selected superfoods, such as spirulina
or Atlantic dulse algae, as well as fruits that have a very high and healthy effect.

The smoothies are characterised by strong and radiant colours, which can be reflected in the complexion of the face in a very expressive way
. They are full of vitamins and serve as an ideal refreshment, especially in summer temperatures and
increase the quality of life.

Our absolute favourite at the moment is the Liver Rescue Smoothie. It contains bananas, wild blueberries and the
magical dragon fruit. Anthony William's smoothie is quick and easy to prepare. The colour is very similar to the
Heavy Metal Detox Smoothie.

The great thing about this is that all the recipes are very varied and unique, the wild combinations keep the
motivation to try out a new recipe again and again.

When we look at the colours of the many different smoothies, we imagine our cells being gently
kissed by the sun, e.g. with the mango-pineapple-ginger smoothie, which appears in a radiant yellow.

The various smoothie combinations with sweet and savoury nuances are also very popular with children.

For an ideal base and to give the smoothie the perfect consistency, filtered water
or fresh orange juice and coconut water are ideal.

As plant-based milk often contains a lot of fat or other additives, these alternatives
should be avoided. The smoothie then also feels light and refreshing and not heavy and blocking.

Ask yourself regularly, what does my body currently need and how do I want to feel? Light or heavy?

Be grateful for your liver, which is there and working for you every day, and also see the small steps forward, as
Anthony William always says, one step back is three steps forward. If you can accept and embrace where you are on your journey,
in your process, everything will become much easier.

The mental and emotional aspect of a fasting programme with smoothies and juices should also be considered. You will feel
emotionally lighter, clearer and refreshed from the ground up. These feelings revitalise your spirit in a positive sense and
contribute significantly to your well-being.

We hope you enjoy trying out and regularly savouring the healthy
smoothie variants according to Anthony William. To the recipes

From Pierre Mayer and Marie Blank

Website: https://www.lustaufgesund.com/
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