Natural lifestyle - why naturalness increases the quality of life

Nature provides everything that humans need to live. This applies not only to the food that contributes to a healthy, balanced diet, but also to many other areas of life.

Solar energy is environmentally friendly and sustainable

Electricity is needed to power electrical appliances, light and heat. You can obtain energy from fossil sources, but you can also produce it yourself. With the help of a solar system, natural solar energy is converted into sustainable electricity. Although green electricity is environmentally friendly, there may be reasons why you want to sell a PV system. If your own roof or open space is no longer needed for the production of solar energy, it may well be of interest to investors. A used photovoltaic system can also be sold, provided you manage to set the right price. The current value of a system is based on its condition. Knowing the market value helps with pricing and increases the likelihood of finding potential buyers quickly. The quality of life essentially depends on your own values and ideas. Doing without superfluous things means going through life with a light mind. If you limit yourself to the essentials, you are also doing nature a favour. Growing mountains of rubbish are often the result of throwaway behaviour, which is typical of the lifestyle of modern society.

Living in harmony with nature

Living in harmony with nature does not mean giving up the finer things in life. You can treat yourself to something from time to time without feeling guilty. A walk through the park or a jog through the woods and green spaces allows you to experience the beauty of nature with all your senses. Breathing in fresh air also helps to let go of stress and relax. Excursions into nature are an ideal way of overcoming stress. Hiking, cycling and mountaineering get you fit and put you in a good mood. Sport and outdoor exercise boost the immune system and mobilise self-healing powers. You can experience nature almost anywhere. Even in the big city, the nearest park is usually not far away. The lunch break is ideal for a short workout in green surroundings. Strengthened by a few squats or dips on the park bench, you can reach your workplace full of energy and can also concentrate better again.

The importance of a balanced diet should not be underestimated

What does healthy living mean? Health is the prerequisite for a good quality of life. If you want to have a healthy breakfast, raw food is a great way to start the day. Fruit, vegetables, salad and herbs also thrive in your own garden and even on the balcony. This way, healthy ingredients for delicious meals are always available. Although the importance of a varied diet is generally recognised, many people find it difficult to implement good intentions. Even small changes can have a big impact. You don't have to follow a strict diet plan to eat healthily and sustainably. Any meal that contains as many natural foods as possible is a valuable basis for a balanced diet. Unprocessed foods such as fruit, vegetables, cereals, seeds and sprouts also contain natural nutrients that keep you full for a long time and thus prevent weight gain.