Healthy eating on the go: Delicious and light with raw vegan snacks

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Healthy snacks on the go: From nuts to smoothie bowls - tips for tasty, handy snacks that provide energy.

A busy schedule, a long day at the office or the start of an exciting adventure: travelling can be a real challenge when it comes to healthy eating. After all, you don't have your own kitchen and the food on offer at airports or railway stations is often not very fresh or healthy. And especially when we are travelling, we feel an irresistible craving for something small to eat and are tempted by unhealthy snacks. But don't worry when the snack craving kicks in! We can also eat a healthy and balanced diet when we're out and about.

Snacks are popular when there is no opportunity for a "proper" meal. They are practical for bridging the gap and can satisfy small hunger pangs in between meals.

A healthy diet consists not only of main meals, but also of snacks. But what is handy, easy to prepare and can survive longer journeys without refrigeration? There are many meal prep snacks made from fresh salads, smoothies or dried fruit that are easy to take with you and can be eaten on the go:

A hearty energy boost

Nuts, seeds and dried fruit are the perfect companions on the go. Mixtures of almonds, cashews, sunflower seeds, sultanas and dried berries - according to individual taste - provide energy, a good portion of vitamins, healthy fats and minerals for in-between meals. And compared to sugary products, a nut mix keeps you feeling full for much longer.

<img src="/media/c6/7e/2b/1693994184/<donottranslate><donottranslate>Keimling</donottranslate></donottranslate>_Mix_Goji_01 (1).webp?w=3000&func=bound&org_if_sml=11" alt="Goji nut mix" width="277" "class="img-fluid" class="img-fluid"> </figure> <a href="/food/sprout-mix/" target="_blank">Nut mix for the bag</a> <a href="/food/nuts/" target="_blank">Nuts for on the go</a> <a href="/food/dried-fruit/" target="_blank">Dried fruit for quick energy</a> <h4> Fresh raw vegetable salads in a jar </h4> Colourful vegetable salads in preserving jars not only put you in a good mood, they are also very easy to prepare. Simply layer fresh vegetables such as peppers, cucumbers, carrots and lettuce with dressings and toppings of your choice in a jar. Shake briefly before eating for a delicious, light meal.

<img src="/media/b5/3e/23/1690879535/<donottranslate><donottranslate>Keimling</donottranslate></donottranslate>_Kaperndressing_Rezept.JPG?w=1920&func=bound&org_if_sml=1" alt="Recipe Spicy Pepper-Caper Cream Dressing" width="277" "class="img-fluid" class="img-fluid"> </figure> <a href="/blog/spicy-pepper-caper-cream-dressing/" target="_blank">Recipe Spicy pepper and caper cream dressing</a> <h4> Fruity energising drinkl </h4> You only need dates, nuts, dried fruit and some raw cocoa to make quick raw food bars. Simply mix these ingredients together and shape into small bars. They stay fresh for a long time in an airtight tin.

<img src="/media/1e/2b/18/1678349760/Tropical-Coconut-Pineapple-Strips_600x600.jpg?w=3000&func=bound&org_if_sml=1" alt="Raw food recipe: Tropical coconut pineapple strips" width="277" "class="img-fluid" class="img-fluid"> </figure> <a href="/blog/raw-food-recipe-tropical-coconut-pineapple-strips/" target="_blank">Raw Food Recipe: Tropical Coconut Pineapple Strips</a> <h4> Super smoothie bowl </h4> A healthy bowl is quick and easy to prepare at home. Simply mix together a mixture of freeze-dried fruit, nuts and superfoods such as chia seeds or goji berries. Add a little water or coconut water as required and stir until creamy.

<img src="https://aejmlyuldr.cloudimg.io/keimling.de/media/84/f2/a8/1672929452/2212004_NL_AM-1_400x400_Gr%C3%BCne-Jackfrucht-Smoothie-Bowl.jpg?w=3000&func=bound&org_if_sml=1" alt="Raw Food Recipe: Green Jackfruit Smoothie Bowl" width="277" "class="img-fluid" class="img-fluid"> </figure> <a href="/blog/raw-food-recipe-green-jackfruit-smoothie-bowl/" target="_blank">Raw Food Recipe: Green Jackfruit Smoothie Bowl</a> And don't forget! Drinking water is also important when travelling: filtered water can be filled into reusable water bottles at home in an environmentally friendly way. → And if you do run out of provisions while you're out and about, you can use social media and apps to find vegan and raw vegan options nearby. Good appetite and have fun on the go!