The health benefits of raw food by Petra Birr

Petra Birr lächelt in die Kamera vor einem Hintergrund mit Bäumen. Sie trägt lange, helle Haare und Ohrringe.

Learn about the amazing benefits of raw food through Petra Birr's inspiring story. From health problems to founder of a raw food academy - her transformation is "raw"-mazing!

Author: Petra Birr

Why should you choose a raw food diet?

That's a question worth asking.

Today we would like to introduce you to the incredible benefits of this living diet.

Petra Birr has an impressive story to tell. In her youth, she had more health problems than most of us. She had rheumatism, intolerances, severe skin problems and persistent infections. Her PMS (yes, the problem that most men never have to understand J) But Petra found a solution, and it was called: natural food!

Switching to raw food was a real adventure for Petra. She took part in an experiment for 10 years. 100% natural food?

That quickly sounds like biting into a living garden.

It was amazing to see how deeply our eating habits are anchored in our psyche. Having a community that is on the same wavelength and has the same goal was a wonderful help. And for Petra it was a revelation. Her health problems gradually disappeared. She also kept going and even founded the Academy for Nutrition in Berlin in 2008 to train raw food experts and share her wealth of experience. With any very effective method, there are important things to consider in order to enjoy the improvements effectively and quickly. It really is a "raw"-mazing story, isn't it?

But let's get to the benefits of raw food nutrition. There are so many that you could quickly write a whole book!

Here are some of the highlights:

1. no more mucus:

No more coughs, colds, hoarseness and other infections. That's great news, especially if you like to breathe freely. Even with viral infections, the symptoms are minimised or disappear completely.

2 Bye-bye chronic pain:

Petra had to say goodbye to her joint pain. Raw food simply blew it away.

3. Very high level of enjoyment:

Undiscovered pleasures of natural nutrition that make you happy.

4. no more schnitzel coma:

The leaden tiredness after eating disappears, you are energised and fit.

5. radiant skin:

A beautiful complexion. Pale was yesterday. Rashes, spots and dandruff gradually disappear.

6. good mood and relaxation:

With raw food, your smile becomes your best friend. You get a more positive attitude to life for free, as if by magic.

7. fresher breath and less body odour:

Your breath, your armpits and even your feet will thank you.

8. a smooth gastrointestinal tract:

Quick and effortless digestion without constipation.

9. Restful sleep / sleep problems:

Sleeping better is possible! You'll sleep like a baby without waking up from bad dreams in the night.

10. gentle menstruation:

For the ladies - raw food can ease your menstruation and give you a comfortable cycle.

11. alleviate menopausal symptoms:

Hormonal changes are better regulated and harmonised by the body.

12. allergies decrease:

Hay fever, eczema and asthma can soon be a thing of the past.

13. resistance to parasites:

The invaders have little chance if you eat natural food. When the body regains its own strength, they are simply cleaned out.

14. super brain:

Raw food can increase your mental clarity, concentration and memory.

15. better health:

Raw food can help with many challenges, including and especially autoimmune processes.

Who knows, maybe you too will soon be experimenting with natural food and learning to surf the natural pleasure wave again. It's worth it!