Stress-free eating with natural foods

Daily stress situations make the body ill. Nutrition has a far-reaching effect on the perceived stress and supports the human organism in its defence against stress. Highly processed foods are among the typical traps that await us in everyday office and work life. The baker's sandwich is filling, but also stressful. The following foods are stress-free products and are suitable for breakfast, lunch and dinner.

Oatmeal - the all-rounder for a stress-free office day

They provide fibre, keep you full and are one of the most popular breakfast foods. Oat flakes can be eaten raw with milk, cooked as porridge or in the form of overnight oats. The latter is particularly practical as you can take them to the office with you. While digital tools such as https://billfox.de/ do some of the work, a delicious and healthy breakfast is ready and waiting. Here is a recipe for preparing simple overnight oats:

• 100 grams of rolled oats
• 300 ml almond milk
• 1 tsp cinnamon
• berries

To prepare, mix the oats, almond milk and cinnamon and pour into a jar. Close the lid and store the jar in the fridge. The oatmeal swells overnight and can be topped with fresh berries in the morning. Even non-vegans benefit from using a high-quality almond drink, as it is considered very healthy.

Other fruits are also suitable as an alternative to berries. If you like it a little sweeter, prepare a puree from ripe bananas. All you need is a little lemon juice, two bananas and a pinch of cinnamon. Everything is mashed together and added to the oats.

Seeds and nuts - the natural superfood for the office

They provide protein, fibre and carbohydrates, as well as being tasty. Nuts are an excellent snack for the office and provide significantly more nutritional value than a chocolate bar.

If you don't want to nibble on nuts on their own, you can use them to make various recipes and create a healthy and filling meal plan for on the go, in the office or at home.

Raw food box for in-between meals - quick to prepare and so healthy

Processed foods put a strain on the body, whereas raw food provides valuable energy

provides valuable energy for the day. The trick with breakfast is not to overload the body and still provide it with enough energy. The combination of freshly cut fruit and vegetables and a few nuts is ideal for maintaining the performance of body and mind.

Apples and pears play a special role. Both fruits contribute to a lower rise in blood sugar levels. This prevents a short-term high followed by a craving low.

To reduce stress in the morning, it is worth preparing raw food the evening before. Packed in a tin, sliced apples, carrots and other snacks can easily be kept overnight. To prevent discolouration and increase the vitamin C content, a marinade with a few squeezes of lemon is helpful.

Tip: Fruit and vegetables work wonderfully with overnight oats. The soaked rolled oats develop their full flavour potential especially when they are enhanced in a tasty way. A grated apple or a few pieces of pear add a fruity flavour and provide the body with enough energy, vitamins and nutrients for the day.