Diet, exercise and co.: What is part of a healthy lifestyle?

If you take a look at social networks, you quickly realise that everyone is talking about health. When it comes to nutrition in particular, there are always different opinions as to which approach is most effective. The fact is, however, that a lifestyle that is as close to nature as possible brings the best results. This not only includes nutrition, but also a few other important aspects. Find out here which building blocks are needed to achieve the ideal interplay between body and mind.

Fruit and vegetables provide the foundation

Waking up fit in the morning to have enough energy for the day's tasks: This goal always comes first. Unfortunately, given the lack of time due to work or family commitments, people often skimp on food and too often opt for quick fixes. Fast food and sweet drinks then dominate, but these have several disadvantages. Fortunately, things have changed in the meantime and there are high-quality foods that can also be prepared quickly.

These are always based on plant-based dishes that contain a high number of vitamins, fibre and other important ingredients. Supplying the body with the energy it needs for all kinds of tasks? Even with simple recipes, this endeavour is no problem. This is especially true of vegetables, which also taste good, provide an ideal base and go well with any meal as a side dish. If you base your diet on fruit and vegetables, you can indulge in the occasional sin to give your mind a welcome change.

Through life with self-confidence

Of course, nutrition alone does not make a person happy. The mental component still tends to be underestimated and it is particularly difficult to make general statements about it. After all, strong self-confidence contributes to greater satisfaction, which means that a lot is decided in the mind. This is also the reason why we attach so much importance to our wardrobe and make sure we look well-groomed. Elegant designer fashion, for example, makes us feel more comfortable in company.

Because let's not kid ourselves: We humans are vain creatures, which is more evident in fashion than in almost any other area. Without the necessary self-determination, our self-confidence suffers, making us less productive and less happy. Incidentally, this does not mean that clothing has to adhere to the arbitrary standards of the masses. On the contrary, fashion is an ideal way to emphasise your individuality and make a statement.

Exercise for the hormone cocktail

The body wants one thing above all else: to be challenged. Relaxation may work wonders from time to time, but it is not suitable as a permanent state. Exercise, on the other hand, mixes up a real hormone cocktail in the body, which has a liberating effect. After exercise, we even feel mentally fresher than before, as the exertion creates a feeling of happiness. Together with the right diet afterwards, this also increases our resilience in the long term. Stress in everyday life becomes more bearable, which is the ultimate sign of a healthy lifestyle. Those who succeed in bringing this theory to life will enjoy life more in the long term.