Empty calories or full nutritional power - the benefits of powdered food supplements

Ein Holzlöffel rührt in einem Haufen leuchtend grünen Pulvers, das fein und gleichmäßig verteilt ist.

Nutrient deficiency, rising disease rates? Find out how powdered superfoods can boost our health and fit into our everyday lives!

Guest post by Maria Sperling from @morerawfood

The loss of nutrients in fruit and vegetables

It has long been known that the nutrient content of fruit and vegetables continues to decline and today contains only a small fraction of what it did 50 years ago. This is partly due to depleted soils, monocultures, breeding for quick yields and the use of inferior seeds.

Challenges for our body

Added to this are the ever-increasing demands on our bodies with stress, electrosmog, higher mental demands and many more. In order to meet these high demands and keep our immune system stable, our body needs more and more micronutrients, minerals, secondary plant substances, trace elements and antioxidants.

The effects of chronic undersupply

We get less, but consume more. A calculation that has not worked out for a long time. And we see this in the ever-increasing rates of illness, people who fall ill at a young age with sometimes incurable diagnoses simply because they are chronically undersupplied. These include diabetes, high blood pressure, mental illness, inflammation in the body, intestinal diseases, autoimmune diseases and much more. This trend has serious implications for the health and well-being of people worldwide.

Superfoods in powder form - a solution

To fill this gap, you can take advantage of some superfoods. Sprouts, wild herbs, sprouted seeds, berries, grasses and sap grasses. But who has access to them every day? But there is always a solution and that is superfoods in powder form. These are the highest quality foods full of nutrients, gently dried and pulverised, preferably in raw food quality, to provide you with the power of nutrients. They are so unique because they are not individual and extracted nutrients, but still the full power programme of Mother Nature in its original composition, so that your cells can ideally absorb these nutrients.

Easy integration into the diet

A plant-based, varied and fibre-rich diet is still recommended. This can be pimped even more with superfood powders - for an optimal supply of nutrients.

How do you integrate superfood powders into your diet?

How do I do that? Just one teaspoon a day makes a difference. Add it to your muesli, porridge, mashed potatoes, dressings, yoghurt or desserts. You won't necessarily taste the difference, but you will definitely feel it.

Powdered food supplements are practical and flexible

You can store them easily, take them with you wherever you go and have an optimal supply even when travelling.

Maria's personal secret drink

My absolute secret drink - I also call it my green elixir or anti-ageing drink. I drink it first thing in the morning: mix 300 ml of raw coconut water with 1 teaspoonof Evoke Your Spirit and enjoy. This gives your body an ideal start to the day, prevents cravings and nourishes your cells from the inside so that your body can provide you with its best potential. If you like to have something between your teeth in the morning, you can simply add our Gojimix to your yoghurt or muesli or snack on it in between meals. This way, you can easily provide yourself with high-quality superfoods without having to go without anything.