Have a healthy breakfast

A healthy, balanced diet provides the body with all the nutrients and vital substances it needs for its cells. This also strengthens the immune system and makes everyday tasks easier.

Vegan and raw food cuisine offers countless opportunities to bring variety to the table and spoil the palate with ever new compositions.

Don't fancy elaborate recipes with long preparation times? Vegan raw food can also be down-to-earth. Have a healthy and delicious breakfast - every day!

Vegan raw food breakfast
Variety on the plate
Delicious wholefoods
Quick preparation

Raw food breakfast for a good start to the day

Start the day full of energy - there's a lot you can do for this at breakfast. A breakfast made from natural and unadulterated foods is particularly suitable because it is healthy, tasty, provides you with important nutrients and vital substances and does not overload your metabolism.

Students and working people in particular should be careful not to overeat at breakfast - because a full belly doesn't like to study. It's up to you how you start the day. Because you decide what you eat and how much of it.

A light raw food breakfast supports the metabolism

Nutrition is an essential part of your life. You could not exist without food. The food you choose has a direct influence on your well-being. You should already be aware of this at breakfast.

In the morning, your body is busy cleaning up. It removes the metabolic residues that have accumulated during the night's digestive and detoxification activities. If you start the day with eggs and bacon or jam sandwiches, you are putting extra work on your body and disrupting its important metabolic activities.

A quick raw food breakfast energises you for the day

Mornings usually have to be quick, so preparing breakfast shouldn't be too time-consuming. "Back to the roots" could be the motto - back to the roots! A light, healthy, raw food breakfast has a positive effect on your overall well-being.

You can concentrate better and face the challenges of everyday life more calmly. And the best thing is: you don't have to go without anything, as the menu includes muesli, bread, spreads and even milk and yoghurt (vegan, of course) - a real treat!

If you prefer to drink your breakfast, prepare yourself a delicious green smoothie. Mixed in no time from fresh ingredients, it gives your body everything it needs for a good start to the day.

Healthy nut and fruit muesli energises you for the day!

A muesli with nuts and fruit is the ideal meal for a good start to the day. Berries, for example - especially the red and dark blue ones - help to maintain a normal blood cholesterol level.

Apples and pears contain pectin. Eating pectins as part of a meal helps to reduce the rise in blood sugar levels after a meal.

Raw food for breakfast: some things need preparation time

A little fresh fruit for breakfast with a homemade almond drink - it's quick and doesn't take long to prepare. However, if you want cereals, nuts and dried fruit for breakfast, you need to plan in some preparation time.

Nuts, seeds and grains should be sprouted and eaten fresh so that the body can absorb the nutrients they contain well. Dried fruit should be soaked before processing. Cereal grains should also be soaked before you process them into flakes.