Sportliche Rezepte

Red root juice
The pick-me-up for the whole family

Ingredients:

4 apples
2 carrots
1 small beetroot
1 small piece of ginger
1 small piece of lemon with peel

Preparation:

Select the sieve insert for solid ingredients. Cut all ingredients into suitable pieces and juice them alternately. Pour the finished juice into glasses and enjoy.

Protein patties with nuts, hemp seeds, oats & olive oil
Just the thing after sport

Ingredients:

100 g red lentils
100 g nuts (roughly chopped)
6 tbsp hemp seeds
4 tbsp rolled oats (ground)
½ lemon (juice)
1 tsp paprika powder
½ tsp each chilli flakes, cumin
salt + pepper
Fresh parsley (chopped)
Olive oil

Preparation:

Cook the lentils according to the packet instructions. Then leave to cool slightly.
Then mix the lentils with the remaining ingredients and knead into a dough.
Shape into patties with wet hands and fry in a pan with a little olive oil until golden brown on both sides.

Photo and recipe: Esra Rakic l Germany is(s)t vegan

Superfood salad with hemp seed dressing
THE salad to combat the autumn blues

Ingredients for the salad:

2-3 portions of spelt (cooked)
200 g broccoli
100 g peas
3 tbsp goji berries from Keimling health food
2 tbsp almond kernels from Keimling health food
2 tbsp walnut kernels from Keimling natural food

Ingredients for the dressing:

4 tbsp peeled hemp seeds from Keimling natural food
1 tbsp almond butter from Keimling natural food
60-80 ml water
½ lemon (juice)
1 small clove of garlic
salt, pepper
Herbs (parsley, chives, mint)

Preparation:

Firstly, blanch the broccoli and peas and leave to cool.

Grind the almonds and walnuts into coarse pieces.

Then mix together the remaining ingredients for the salad.

For the dressing, mix all the ingredients together until you have a creamy consistency. If it is too runny, simply add almond butter. We recommend using a high-performance blender.

Pour the dressing over the salad and mix well.

Photo and recipe: Esra Rakic l Germany is(s)t vegan

Goji berries

The superfood from the Chinese tradition

150 g (€33.00* / kg)

€4.95*

Red root juiceThe pick-me-up for the whole family

Ingredients:

Preparation:

Protein patties with nuts, hemp seeds, oats & olive oil Just the thing after sport

Ingredients:

Preparation:

Superfood salad with hemp seed dressingTHE salad to combat the autumn blues

Ingredients for the salad:

Ingredients for the dressing:

Preparation:

Great offers in autumn

Red root juice
The pick-me-up for the whole family

Protein patties with nuts, hemp seeds, oats & olive oil
Just the thing after sport

Superfood salad with hemp seed dressing
THE salad to combat the autumn blues