Ingredients
For the pita
- 250 g cauliflower
- 60 g sprouted rolled oats
- 80 g macadamia nuts
- ½ teaspoon of salt
- ⅓ teaspoon of turmeric powder
- 1 garlic clove
- ¼ teaspoon kala namak salt (or normal salt)
- A little nutmeg
- 20 g olive oil
- 40 g water
- 5 g lemon juice
- 4 g psyllium husks (approx. 1 tablespoon)
- 1-2 teaspoons of black cumin seeds
For the tomato sauce
- 300 g soft ripe tomatoes (2 medium-sized tomatoes)
- 10 g onions (1/4 small onion)
- 5 g garlic (1 clove)
- 50 g olive oil
- 3 black peppercorns
- 40 g dried tomatoes (soak in a little water if necessary, if very hard)
- 25 g coconut blossom sugar (depending on the tomato!!)
- 1 tsp ras el hanout or other oriental spices
- 1 tsp oregano topping
- 1 small courgette
- 12 cherry tomatoes
- 1 tbsp dukkah or harissa spice mix
- 2 tbsp olive oil
- ½ tsp salt (depends on the spice mix!)
- Some chilli or cayenne powder (to taste and depending on the spice mix)
- Optional: 1-2 tsp agave syrup
PreparationThe
valuable antioxidant sulphurofan contained in cauliflower only becomes active after the cabbage has been cut and left to rest in the air for at least 10 minutes. So there's nothing better than eating cauliflower raw. In his latest recipe, our Raw Food & Plant Based Chef Boris Lauser (https://www.borislauser.com/) uses the cabbage in a delicious oriental
pita
.
1. first finely process all the ingredients except for the water, oil, psyllium husks and black cumin seeds in the Magimix.
2.then
addthe
water and oil.
2. then add the water and oil and process again.
3. add the psyllium husks at the end and process again.
4. divide the dough into 12 equal parts and spread each part evenly on a drying film. Approx. 10cm in diameter. Sprinkle with black cumin seeds and press the cumin seeds in slightly.
5. place in the dehydrator at 45 degrees for approx. Dry for 15 hours (until the pitas are crispy).
For the tomato sauce,
blend all the ingredients in a high-speed blender on the highest setting until the sauce is slightly warm.
For the topping
: 1. finely dice the courgette and dice the cherry tomatoes.
2. mix with the spices, olive oil and agave syrup (if using) and dehydrate at 45°C for approx. 3 hours.
For the final pita
1. spread a tablespoon of tomato sauce on each pita. Spread a tablespoon of tomato sauce on each pita. Always leave a small edge free.
2. dehydrate in the dehydrator for another 1 hour at 45 degrees until the tomato sauce dries out a little.
3. top with the remaining toppings and serve. Serve with a tasty colourful salad.
Ingredients for the recipe
200 g (€24.75* / kg)
€4.95*
Ingredients
Base
- 50 g buckwheat Keimlinge
- 40 g almonds
- 30 g sprouted rolled oats
- 25 g grated coconut
- 1 pinch of salt
- 1 tbsp berry powder
- 2 tbsp coconut blossom sugar
- A little vanilla
- 130 g Medjol dates
- 2 tbsp coconut butter
Cream filling
- 75 g cashews (soak for 2 hours)
- 140 g lemon juice
- 250 g firm soya quark (or homemade cashew quark)
- Zest of 3 lemons
- 50 g xylotol
- 85 g coconut oil
- 60-65 g agave syrup
- ¼ tsp salt
- 1 tbsp baobab
Mango pineapple topping
- 30 g dried mangoes
- 30 g dried pineapple
- 130 g water Raspberry topping
- 2 tbsp frozen raspberries
- 1.5 tbsp agave syrup
- ¼ tsp guar gum
Preparation:
1. for the base, briefly process all the ingredients except for the dates and coconut butter in the Magimix. Then, with the motor running, gradually add the dates and finally the coconut butter until the dough sticks together slightly. Pour the dough into a 24cm springform tin lined with baking paper and press down well with your hands.
Ingredients for the recipe
300 g (€16.63* / kg)
€4.99*
0.2 l (€29.95* / 1 l)
€5.99*
200 g (€49.75* / kg)
€9.95*
Appliances for preparation
Stay alkaline and sporty
60 g (€308.33* / kg)
€18.50*
100 g (€115.00* / kg)
€11.50*
400 g (€29.38* / kg)
€11.75*
0.25 l (€119.80* / 1 l)
€29.95*
0.1 l (€495.00* / 1 l)
€49.50*
Our actions
200 g (€24.75* / kg)
€4.95*
Our products are free from animal ingredients. For the love of nature and your health.
We set the highest standards for our products. Genetic engineering and irradiation are just as taboo as drying temperatures above 45° C.
Nothing is as perfect as nature! Enjoy products of maximum naturalness, without synthetic vitamin additives, preservatives or fillers.
Keimling Naturkost decided many years ago in favour of a consistent renunciation of palm oil. Our range is 100% palm oil free.
Our suppliers practise controlled organic farming. This means no synthetic pesticides, no mineral fertilisers and certainly no genetic engineering.
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