Supporting beauty and health from the outside and inside
If you want to live an alkaline lifestyle, you need to consider not only your diet but also the right body care and your personal balance between tension and relaxation. P. Jentschura has always pursued the goal of making a sustainable contribution to beauty, health and well-being. With the high-quality food and body care products, alkaline living is child's play!
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MorgenStund' with banana, raspberries and cinnamon from P. Jentschura
Healthy and delicious, quick and easy to prepare with just 4 ingredients.
Ingredients
for 1 portion
3 tbsp MorgenStund'
120 - 140 ml water
1/2 banana
2 tbsp raspberries, fresh or frozen
4 - 6 dried dates or figs
1 tsp crushed linseed or coconut flakes
1 tsp almond puree
a little cinnamon
Preparation
1. Mix MorgenStund' with boiling water and leave to swell for 1 - 2 minutes.
Or: Take a little more water (160 - 180 ml) and bring MorgenStund' to the boil, stirring with a whisk, and leave to simmer over a low heat for 1 - 2 minutes. Then leave the porridge to cool slightly.
2. chop the banana, dates or figs and stir into the porridge together with the linseed or coconut flakes and raspberries. Add the almond puree and flavour with cinnamon.
Recipe: P. Jentschura
Wurzelkraft Power Balls fruity from P. Jentschura
Experience the energy kick with fruity Wurzelkraft Power Balls: easy to prepare, delicious and vegan! Perfect for travelling.
Equipment
High-performance blender or blender jug
Ingredients
for approx. 20 pieces
20 g coconut flakes
2 tbsp popped amaranth
50 g gluten-free rolled oats
3 tbsp apple juice
100 g dried dates
100 g walnuts
1 - 2 tbsp agave syrup
cinnamon
1 pinch sea salt
6 - 7 tsp WurzelKraft
Preparation
1. Soak the rolled oats in 2 tbsp of juice. Chop the dates in a blender together with the nuts, 1 tbsp juice, maple syrup and cinnamon. Then add the rolled oats and WurzelKraft and fold in.
2 Shape the balls with moistened hands and roll in the mixture of amaranth and coconut flakes.
3. leave to stand in the fridge overnight. Then remove and enjoy. The balls will keep in the fridge for about 1 week.
Image and recipe: Luke Jaque-Rodney
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