Quick raw food recipes
for every day
These delicious raw food recipes add variety to your daily raw diet. Not only can they be prepared in no time at all, they are also a vitamin-rich treat for you and your loved ones. In keeping with the season, here is a recipe for a fruity orange marmalade, a pumpkin soup and a delicious apple pie for afternoon tea.
Have fun trying them out!
Pumpkin soup
In a Vitamix high-performance blender
For 4 people
Ingredients:
- 500 g Hokkaido pumpkin
- 60 g cashew nuts (preferably from Keimling Naturkost)
- 500 ml water
- 1 tsp curry powder
- 1-2 tsp salt
- 1 clove of garlic
- ½ bunch of parsley
- 1 tbsp <a target="_blank" title="Dr. Goerg coconut oil" href="/kokosoel.html">coconut oil (from Dr. Goerg via Keimling natural food)
Preparation:
1. place all the ingredients except the coconut oil and parsley in a high-performance blender, e.g. the Vitamix ASCENT A3500i, and blend at the highest setting for approx. 2-3 minutes.
2. then add the coconut oil and parsley. Blend both together at medium speed. Small pieces of parsley should still be recognisable.
Picture similar, source: fotolia.de
Orange marmalade
In the Personal Blender
Ingredients:
- 1 organic orange with peel
- 1 tsp raw agave syrup ( preferably from Keimling Naturkost)
- 1 tbsp lemon juice
- 1 geh. teaspoon of psyllium husks (from Govinda via Keimling Naturkost)
Preparation:
1. first place the psyllium husks in the small blender jug of a personal blender, e.g. Personal Blender® PBG 5050, and grind to a powder.
2. now remove the peel from the orange using a zester or peeler. Hardly any of the white skin should be visible. This is not used as the marmalade would otherwise taste too bitter.
3. then peel the orange and put the flesh together with the peel and the remaining ingredients into the blender jug and blend everything into a thick marmalade.
4. the psyllium husks begin to swell quickly because they are finely ground. The jam is therefore ready to eat quickly.
The jam will keep for several weeks in the fridge in a sealed jar.
Picture similar, source: fotolia.de
Peter's raw apple pie
Ingredients for the base:
- 1-2 bananas
- 2 tsp lemon juice
- 200 g almonds ( preferably from Keimling Naturkost)
- 200 g buckwheat, sprouted
- 50 g sunflower seeds to sprinkle in the cake tin
Ingredients for the filling:
- 2 bananas
- 4 tsp lemon juice
- 750 g apples, 3-4 pieces with skin
- 100 g mulberries, soaked in water overnight (preferably from Keimling Naturkost)
- 100 g almonds, chopped
- Cinnamon to taste
For the decoration:
chopped almonds, mulberries
Preparation of the cake base:
1. Mash the bananas and add the lemon juice.
2 Finely grind the almonds and sprouted buckwheat.
3 Mix all the ingredients into a dough.
4 Sprinkle a cake tin with sunflower seeds, press the dough into it and form a rim approx. 4 cm high.
Prepare the filling:
1. mash the bananas to a pulp with a fork and mix with the lemon juice.
2. coarsely grate the apples and mix into a larger bowl with the mashed bananas.
3 Fold in the remaining ingredients.
4 Spread the filling evenly over the cake base.
5. decoration: sprinkle with chopped almonds or mulberries.
Image similar, source: fotolia.de
Products for the recipes
0.2 l (€29.95* / 1 l)
€5.99*
- 30 days return policy
- Free shipping from 75 €
- Payment by instalments possible
Our products are free from animal ingredients. For the love of nature and your health.
We set the highest standards for our products. Genetic engineering and irradiation are just as taboo as drying temperatures above 45° C.
Nothing is as perfect as nature! Enjoy products of maximum naturalness, without synthetic vitamin additives, preservatives or fillers.
Keimling Naturkost decided many years ago in favour of a consistent renunciation of palm oil. Our range is 100% palm oil free.
Our suppliers practise controlled organic farming. This means no synthetic pesticides, no mineral fertilisers and certainly no genetic engineering.
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