Fresh soup, without the hassle of pre-cutting and cooking!

Why raw food soups? Here are some of the benefits:

Retention of nutrients: Quick preparation in a blender without heat means that vitamins, minerals and enzymes are preserved as well as possible.
Speed: A delicious and healthy soup is on the table in just 5 minutes - perfect for hectic everyday life.
Versatility: Raw food soups can be prepared with a variety of fresh ingredients, ensuring variety and maximum nutritional diversity.
Beneficial for the body: Raw food soups are easy to digest and do not put a strain on the body, which is particularly beneficial in the colder months.

Discover the world of raw food soups and enjoy health in no time at all! In keeping with this, the Vitamix A3500i is currently available in the anniversary edition at a set price with a sensational 26% discount. An offer you shouldn't miss out on!

Raw vegetable soup recipes

Raw food recipe: Pumpkin soup

Ingredients:

500 g Hokkaido pumpkin
60 g cashew nuts
500 ml water
1 tsp curry powder
1-2 tsp salt
1 clove of garlic
1 tbsp coconut oil
½ bunch of parsley

Preparation:

Place all the ingredients except the coconut oil and parsley in a high-speed blender and blend on the highest setting for approx. 2-3 minutes.

Then add the coconut oil and parsley. Blend both at medium speed. Small pieces of parsley should still be recognisable.

Raw courgette cream soup

Ingredients
2 courgettes
1 celery stalk
2 tbsp almond puree
1 ½ sea salt
pepper
onion
2 cups water
linseed oil
sunflower seeds
black sesame paste
fresh herbs

Preparation
1. Peel the courgettes and cut them into large pieces.

2. place the courgettes in the blender jug of your Vitamix together with the salt, celery, almond puree and pepper.

3. then add the onion and water. Blend with the Vitamix at a low speed at first and then slowly increase the speed. A raw vegetable soup at up to 45° C is prepared in 6.5 minutes.

4. then switch the Vitamix back to a lower speed and slowly add the linseed oil.

5. Serve your creamy soup with fresh parsley and give your dish a slightly tangy, nutty flavour with black sesame butter and sunflower seeds.

Raw sweet potato soup

Ingredients
325g sweet potato
250ml fresh carrot and beetroot juice or water
20g onion
1 garlic clove
2 tbsp cedar nut butter
20g ginger
30g dried mango

Chilli to taste
courgette for decoration

Preparation
1. put all the ingredients except the onion and courgette into the blender and blend. At the end, add the onion and chop with the pulse button until it is slightly chopped.

2. slice a few courgette strips with a slicer or peeler.

3. garnish the soup with courgette strips, cedar seeds and cedar puree. Done!