Fitness & energy
The best fitness products for spring
The first rays of sunshine are tickling your face, you feel like getting more exercise again, the outdoor sports season has begun. Now is exactly the right time to top up your energy levels. With these 4 power recipes, you're guaranteed to succeed. Superfoods, fruity mango-guarana shakes, matcha or chia seeds are the ideal accompaniment for a top-fit start to spring.
Guarana mango shake
Ingredients for 2 portions:
- 500 ml water
- 80 cashew nuts
- 30 g Keimling Mango Kent
- 5 peppermint leaves
- 2 tbsp lemon juice
- 3 dates Deglet Nour, pitted
- 1 tbsp guarana
Preparation:
Place all the ingredients in the Vitamix Ascent A2500i or another high-performance blender and blend on the highest setting for approx. 45 seconds until creamy. Alternatively, you can use the smoothie programme.
Popeye Bowl
Ingredients for 2 portions:
- 100g baby spinach
- 1/4 small onion
- 1/4 tsp nutmeg
- 1 tbsp cashew butter
- 400ml water
- 1 Hass avocado
- 2 tbsp hemp protein powder
- 2 tbsp lemon juice
- 1/2 tsp salt
- 1 date Deglet Nour, pitted
Preparation:
Place all the ingredients in the Vitamix Ascent A2500i or another high-performance blender and blend for approx. 45 seconds on the highest setting until creamy. Alternatively, you can use the smoothie programme.
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