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Take part for free, collect information and discounts at the fasting guide from 11 to 13 February 2022

Keimling Naturkost has stood for raw vegan nutrition and a healthy and balanced lifestyle for more than 37 years. This also includes fasting. We have therefore analysed many of the common fasting methods in interviews with experts to provide an overview: From intermittent fasting to Buchinger fasting, from exercise sessions during fasting to great recipes for relief and build-up days.

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Lemon and ginger boom after Lou Corona

Ingredients.

Makes approx. 1 litre

1 bunch of celery
3 centimetres of fresh ginger
3 centimetres of fresh turmeric (if available)
½ bunch mint, fresh
1 lemon, peeled and seeded
1 bunch of parsley leaves
1 bunch coriander
1 cucumber (large)
2 apples
1/2-1 chilli pepper
2 hands baby spinach
3 cups water

Grüner Smoothie in einem runden Glas steht auf einer hellen Oberfläche. Der Smoothie ist cremig und hat eine gesättigte grüne Farbe.

Preparation:

Juice all ingredients one after the other in the slow juicer.

Green herb soup

Ingredients:

Ingredients for 2 people:

100 g courgettes
2 g fresh ginger
50 g kohlrabi
50 g apple
1/2 bunch coriander, or other fresh herbs
5 g dulse seaweed
1 tbsp extra virgin olive oil
1 tsp mustard seeds
½ tsp peppercorns
200 ml pure water

Grüne Gemüsesuppe mit fein gehackter Zucchini, frischem Koriander und Kräutern garniert in einer weißen Schale, daneben liegen ein Metalllöffel und eine graue Serviette.

Preparation:

Cut the peeled kohlrabi into fine strips using a vegetable slicer. Place the leftover kohlrabi and all the other ingredients in a high-speed blender and puree.

Divide the soup into cups or soup plates, add the kohlrabi strips to the soup and serve with coriander leaves. This flavoursome soup does not require any additional salt. Parsley, rocket or spinach can also be substituted for coriander. Serve warm and garnish with fresh herbs.