Book "Power instead of sour" by Roland Jentschura

Stay alkaline, because acid loses!

Do you also know someone who is dissatisfied, frustrated or angry because they are not achieving their sporting goals, are simply not making any progress, perhaps even regressing and are constantly injured? Or do you know someone who can no longer do the sport they love because their body has fallen by the wayside?
I've met too many of them over the past few decades and that's why I wrote this book.
Almost everyone knows that sport over-acidifies and "the acid muscle closes down". Too few realise that the excess of acids that is commonplace today has a long-term effect on the body like "sand in the gears". The consequences of hyperacidity in the form of loss of performance, inflammation, muscle fibre and tendon tears and even fatigue fractures should be understood as symptoms and not as inevitable wear and tear or ageing processes.
What are the avoidable causes of hyperacidity that you need to get under control? How can you successfully implement your strength- and vitality-sapping, acidic training stimuli in an alkaline way to achieve supercompensation? This book provides you with the answers and the instructions for healthy and successful sport!

The traditional family business Jentschura was founded in 1993 and sells exclusively alkaline foods and body care products. Roland Jentschura, son of the founder Peter Jentschura and ecotrophologist, has specialised in researching the acid-base balance for decades and has already published high-circulation guidebooks. He has been looking after athletes at major events for years and advises amateur and top athletes, teams and associations such as the Austrian Ski Association (ÖSV) on all aspects of nutrition, body care, deacidification and regeneration. His latest book "POWER STATT SAUER" provides answers about the avoidable causes and consequences of hyperacidity on our body and its performance potential during sporting activities.

176 pages, with numerous illustrations, dimensions: 17.4 x 23.1 cm