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Product number: 80074

TableDeckYourself 400 g

Delicious quinoa and millet meal with vegetables, gluten-free and rich in nutrients
  • Purely plant-based
  • Now in organic quality!
  • Without additives and table salt
  • Gluten-free
  • Lactose-free
Quantity

€11.75*

Base price €29.38* / kg

Available, delivery time: 1-3 days

Gluten free Lactose free Vegan Eco control
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P. Jentschura TischleinDeckDich - in organic quality

P. Jentschura TischleinDeckDich is a wholesome, deliciously healthy meal made from organic quinoa, millet and various vegetables. The mixture is super quick and easy to prepare in just a few minutes. Simply pour boiling water over it and leave to infuse for 5 minutes. The result is a delicately flavoured, delicious, purely plant-based dish.

"TischleinDeckDich, Esel streck' Dich und Knüppel aus dem Sack." Inspired by the fairy tales of the Brothers Grimm, the delicious quinoa and millet meal with vegetables has a new look and is now also available in organic quality for quick and easy preparation on your table.

  • Purely plant-based
  • Source of fibre
  • Source of protein
  • No additives or added sugar
  • No flavour enhancers or table salt
  • Gluten and lactose free

Good food doesn't have to take long - P. Jentschura TischleinDeckDich

Many people who attach great importance to their diet often eat a wholesome and alkaline diet. Even if you are very busy, you are nutritionally aware and don't want to switch to unhealthy alternatives even if you are short on time. With TischleinDeckDich, the quinoa and millet meal from P. Jentschura, I manage to do just that.

P. Jentschura TischleinDeckDich is a complete meal in its pure form, consisting of quinoa, millet and mildly flavoured vegetables such as potatoes, tomatoes, carrots, onions, leeks, peas and herbs. Bring to the boil briefly and leave to simmer for a moment. Alternatively, you can pour boiling water over it and leave to infuse before enjoying the delicious flavour.

P. Jentschura TischleinDeckDich - a culinary delight on its own or in combination

P. Jentschura TischleinDeckDich is a colourful feast for the eyes on the plate thanks to its colourful vegetables and can be ideally combined with other ingredients to create fascinating dishes. Conjure up new recipe creations with the tasty quinoa and millet meal. You can add it to casseroles or salads, for example, or use it as a filling for vegetables.

Whether as a pure meal or as part of your own recipe variations, let your imagination run wild.

P. JentschuraTischleinDeckDich - savoury enjoyment without gluten

Quinoa, also known as Inca rice, was already a tried and tested staple food in Inca times. It is full of nutrients and contains important protein. The small mustard seed-sized quinoa seeds have a grain-like composition, but are gluten-free.

The millet contained in TischleinDeckDich is also gluten-free and is not an obstacle to gluten intolerance. In combination with the high-quality selected vegetables, the quinoa and millet meal is a purely plant-based, gluten- and lactose-free meal with no additives or table salt.

The temptingly flavoursome quinoa and millet meal full of vital nutrients

Whether at the office, at home or when travelling P. Jentschura TischleinDeckDich is the quick, valuable meal that provides you and the whole family with a comprehensive supply of vitamins and minerals.

P. JentschuraJentz, the expert in natural alkaline nutrition, stands for the highest product quality. I trust Jentschura and its savoury counterpart "MorgenStund" for you. TischleinDeckDich, now in organic quality, is full of important nutrients that have a positive effect on us.

In a portion of 80 g, TischleinDeckDich is a natural source of:

Zinc contributes to normal acid-base metabolism and the maintenance of normal hair, nails and skin.

Manganese contributes to normal connective tissue formation.

Magnesium contributes to normal energy metabolism, normal protein synthesis and the maintenance of normal bones and teeth.

Potassium contributes to normal muscle function, to a normal nervous system and to the maintenance of normal blood pressure.

Iron contributes to the normal formation of haemoglobin and red blood cells.

Chromium contributes to the maintenance of normal blood sugar levels.

Vitamin B6 contributes to the normal function of the immune system and to the regulation of hormonal activity.

Folic acid contributes to the growth of maternal tissue and to the reduction of tiredness and fatigue.

You can find additional information from Jentschura here (PDF)

Article number:

P. Jentschura TableLittleCover 400 g: 80074

P. Jentschura TableLittleCover 600 g: 80076

quality: Glutenfrei , Laktosefrei , Vegan
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Average nutritional values per 100 g / 100 ml
Energy
1467 kJ / 347 kcal
Fat
of it:
- saturated fatty acids
3.8 g
 
0.5 g
Carbohydrates
of it:
- Sugar
62.8 g
 
7.4 g
Roughage
9.0 g
Protein
11.0 g
Salt
0.13 g
Minerals
Per 100 g / 100 ml NRV1
Phosphor
298 mg 43 %
Magnesium
138 mg 37 %
Iron
4.1 mg 29 %
Zinc
2.44 mg 24 %
Copper
0.51 mg 51 %
Manganese
1.45 mg 73 %
Chrome
13.4 µg 34 %
Potassium
758 mg 38 %
Vitamins
Per 100 g / 100 ml NRV1
Vitamin K
15.5 µg 21 %
Thiamine
0.29 mg 26 %
Pyridoxine
0.38 mg 27 %
Folic Acid
122 µg 61 %
Ingredients
Quinoa*, Hirse*, Gemüse getrocknet 23% (Kartoffeln*, Tomaten*, Karotten*, Zwiebeln*, Porree*, Erbsen*), Reis*, Basilikum*, Schabzigerklee*, Schnittlauch*, Petersilie*, Liebstöckel*

*Ökologischer Landbau
DE-ÖKO-064
EU- / Nicht-EU-Landwirtschaft
Country of cultivation: Deutschland
Special Information
Bitte achten Sie für Ihre Gesundheit auf eine abwechslungsreiche Ernährung und gesunde Lebensweise.

Hersteller:
Jentschura International GmbH
Otto-Hahn-Straße 22–26
D-48161 Münster
Deutschland
E-Mail: info@p-jentschura.com
NRV 1 ): nutrient reference value
The nutritional values are subject to the usual fluctuations in natural products.

How did the quinoa and millet meal get its name?
The Brothers Grimm's fairy tale may have been the inspiration for this food. This delicious meal is on the table in no time at all. Rich in nutrients, alkaline and really quick to prepare. What's more, TischleinDeckDich can be used to conjure up lots of quick and creative recipe ideas. TischleinDeckDich is always a delicious, purely plant-based, valuable food.
I am a camper and like to take quickly prepared meals with me when travelling. Is the P. Is Jentschura TischleinDeckDich suitable for my purposes?
TischleinDeckDich convinces with a selection of essential nutrients that support the functioning of the organism. Especially when travelling, it is not always possible to obtain essential nutrients. For this reason, travellers prefer uncomplicated foods that ensure a comprehensive supply of vitamins, minerals and trace elements and also taste good. TischleinDeckDich from P. Jentschura contains high-quality quinoa, millet, rice and potatoes as well as selected vegetables. The perfect blend of aromatic herbs rounds off TischleinDeckDich. Of course, you can add other ingredients to suit your own taste. Your own preferences and the availability of food when travelling are decisive here. In any case, TischleinDeckDich provides you with all the ingredients for a wholesome and quickly prepared meal. By the way: TischleinDeckDick is also ideal as a base for soups.
How long does it take to prepare a meal from TischleinDeckDich?
Your meal will be on the table in just a few minutes. Of course, TischleinDeckDich can also be used to prepare more substantial meals. If you add TischleinDeckDich as an ingredient - for example to a casserole, as a filling, pizza topping or salad ingredient - the preparation time is extended in line with the time required to prepare the other ingredients. Otherwise: boil water, pour over, done.
What are the nutritional properties of P. Jentschura TableLittleDoYou?
TischleinDeckDich is gluten-free, lactose-free, additive-free, very low in sodium, high in fibre, contains vegetable proteins, contains no animal ingredients and over 90% of the ingredients come from controlled organic cultivation. TischleinDeckDich contains no flavour enhancers.
What ingredients does TischleinDeckDich contain?
Quinoa, millet, rice, potatoes, carrots, onions, peas, red peppers, leeks, herbs and spices.
Jentschura products in the shop

€25.50*

250 g (€102.00* / kg)

€36.00*

150 g (€240.00* / kg)

Customer reviews

9 of 9 reviews

4.78 out of 5 stars


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30.09.2025

Tischlein deck dich

Manchmal muss es mittags schnell gehen und ich möchte kein Fast food mehr essen, auch kein "hochwertiges". Dafür ist das Produkt super.
5 EL mit heißem Wasser übergießen, ziehen lassen und ggf. noch verfeinern.
Ich mache Tomaten, Hüttenkäse und Parmesan rein oder auch mal Pesto oder Kürbisstücke.
Schmeckt gut und macht satt.
Auch eine kleinere Portion zum Abendessen statt Brot esse ich schon mal gerne.
Auf der Packung stehen Rezeptvorschläge.
Die werde ich auch mal probieren.
Preis/Leistung passt.

17.06.2020

*****

Ein ausgezeichnetes Produkt.
Sehr schmackhaft und sehr schnell zubereitet.
Viele möglichkeiten und eine super Zusammenstellung der Produkte.

12.06.2016

unkompliziert und gut

Als Basis für ein Essen ganz gut, allerdings hatte ich das Gefühl, es muss noch etwas an Zutaten (etwas Würziges) dazu, damit es "rund" wird.

30.03.2015

Schmeckt hervorragend. Das TischleinDeckDich kann man sich ein hervorragendes Essen mit Pesto u.a. zaubern. Kann es nur weiter empfehlen.

Ich finde TischleinDeck-Dich hervorragend

21.08.2014

5 Sterne

Sehr gutes "Tischlein Deck Dich" in Kombination mit Pesto.
Ich nehme 5 Eßlöffel Tischlein Deck Dich, 1 Eßlöffel Chiasamen dann 180ml kochendes Wasser drauf und umrühren. Nach ein paar Minuten kommt noch ein EL Pesto mit Rucola dazu - fertig, lecker und macht auch noch gut satt.

09.06.2014

Lecker

Eine gut Möglichkeit schnell eine leckere und gesunde Beilage zu Zaubern.

03.04.2014

ausgezeichnet

Ist vielseitig verwendbar und schmeckt immer hervorragend.

16.07.2013

Sehr lecker und variabel

Mein Lieblingsrezept

Zubereitung siehe Packungsaufdruck
und dann einen Schuss Kokosmilch , frischer Koriander,
kleingeschnittene Tomaten, 1 Essl. eingeweichte Chiasamen,
etwas Wurzelkraft würzig hmmmm

16.07.2013

sehr zu empfehlen unglaublich lecker und variabel

Meine Zubereitungsidee:
siehe Packung und dazu ein Schuss 'Kokosmilch , frischer Koriander und kleingeschnittene Tomaten, etwas Wurzelkraft wuerzig und 2 Essl.eingeweichte Chiasamen hmmmm lecker!!