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Product information "Cultures for life"
The book "Cultures for life" is the perfect guide for anyone who wants to take their diet to a new level. The new micro-fermentation is explained in detail in this book and shows how fermented foods can make our food more digestible, more nutritious and healthier. The gut in particular benefits from this method, as important intestinal bacteria are multiplied.
The book also contains many delicious recipes for real power food. The authors Christof & Martin Plothe have put together a comprehensive collection of delicious dishes that not only taste good, but are also healthy. So if you want to optimise your diet and do something good for your body, you should definitely pick up "Cultures for life".
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