Superfoods for better health - these foods have remarkable properties

Eine Kokosnussschale mit einer lila Superfood-Bowl. Die Bowl ist dekoriert mit Minzblättern, Gojibeeren, Chiasamen, Kokosraspeln und Granola. Ein Bambuslöffel liegt quer darauf.

Most of us have probably heard of superfoods, but not everyone knows what they are all about. As the name suggests, superfoods are foods that stand out from the crowd due to their properties. Genuine superfoods are natural and good for your health. However, they can only really unfold their effects when they are consumed in large quantities. The consumption of superfoods can be associated with the following benefits, among others:

Better cholesterol levels
More vitality
Prevention of inflammation
Strengthening of the immune system
Increase in well-being

In view of these benefits, there is no question that we should integrate all superfoods into our diet. After all, our health is crucial to our quality of life. Not to mention the fact that it affects the costs of private health insurance, such as those at www.arbeitskreis-krankenversicherungen.de. The quality of treatment, greater comfort and shorter waiting times speak in favour of private health insurance, but if you are in poor health, you can expect to pay significantly higher premiums.

Avocado

There is no question that avocados have triggered a real hype. Health fanatics have been singing the praises of the fruit for years. This enthusiasm is not unfounded, because despite its creamy and mild flavour, the avocado has a number of health benefits. Whether as a spread, shake or salad - it is rich in healthy fats, minerals and vitamins.

Chia seeds

For many, chia seeds are the superfood par excellence. They are still referred to as the gold of the Aztecs for good reason. The seeds may be inconspicuous, but they are high in minerals, protein and vitamins. They are also considered a pseudo-cereal, making them an alternative to products containing gluten or soya. As a result, they are often eaten by people with allergies. Chia seeds are also suitable for vegans as they are one of the best alternatives to eggs and can be used for both baking and cooking.

Turmeric

The bright spice turmeric is widely used, especially in Indian cuisine. In Germany and other European countries, however, it is rarely used. This is a great pity, as the highly effective antioxidant can help with a wide variety of illnesses. In general, it contributes to a healthier body by inhibiting pro-inflammatory processes and strengthening the immune system. To increase the bioavailability of turmeric, it should be taken with pepper.

Almonds

Organic almonds, at least in their natural state, have extraordinary properties, including monounsaturated fatty acids, prebiotic fibre and a high vitamin B and E content. Just 50 g of almonds a day promotes a healthy diet.

Papaya

The highly flavoured and sweet papaya

not only scores with its unmistakable flavour, but is almost a small medicine chest. The reason for this is the seeds they contain, which should be eaten at all times. Just a few papaya seeds a day protect against bacterial infections and internal parasites. They also help to regenerate the liver. This makes them a good option for all dry alcoholics who are in the rehabilitation phase.