Raw food diet

Raw food in all its facets

Browse through our articles on raw food: helpful everyday tips, exciting background information and interviews with experts await you.

Urs Hochstrasser trägt eine weiße Kochjacke mit zwei roten Schweizerkreuz-Symbolen auf dem Kragen. Er lächelt leicht und steht vor einem verschwommenen, grünen Hintergrund.

Interview with Urs Hochstrasser

Urs Hochstrasser has been experiencing and shaping the development of raw food - and gourmet raw food in particular - for 25 years. In this interview, he talks about his experiences, the challenges of gourmet raw food, gives tips for beginners and reveals what role he sees himself playing in the future.
An inspiring interview with a charming ambassador for raw food!

To the interview

Michaela Russmann lächelt in die Kamera. Sie hat blonde Haare, trägt ein schwarzes Oberteil und steht vor einem neutralen Hintergrund.

Interview with Michaela Russmann

Michaela Russmann is passionate about raw food. She loves nothing more than passing on this enthusiasm to other people. Full of energy and always with a smile on her face, she balances her family, her company "ROHGENUSS", her publishing house, her raw food courses and her commitment to a healthy diet for children. What an impressive woman!

Click here for the interview

Porträt von Helmut Wandmaker mit kurzem Haarschnitt und Anzug.

Raw food directions - an overview

Helmut Wandmaker, Franz Konz, Dr Joseph Evers, Are Waerland, Dr Bircher-Benner and J.G. Schnitzer - they all have something in common: they are considered pioneers of the raw food diet. They differ in the proportion of raw food, but also whether and to what extent animal food is included. We have compiled a list of the best-known raw food pioneers and trends.

Have fun discovering them