The best ways to reduce stress - they're also on your plate

A lot of stress is detrimental to your health and therefore you need tips and tricks to reduce the tension of the day. What many people don't realise is that stress is largely the result of our own mistakes. We focus on the wrong things, we burden our bodies with heavy meals and we don't dare to simply accept "help". The following tips help to minimise stress, especially in the office.

Use technical aids and don't reject them

There is great fear of topics such as artificial intelligence and automation. Although many companies are already using them, SMEs in particular tend to react negatively. In fact, the use of automated tools can help to reduce stress. A good example can be seen at management level when it comes to preparing payroll. Deadlines have to be met here, which are often on top of other stresses on the calendar. Automated tools such as gehaltsabrechnungs-software.de help to significantly reduce the workload. This in turn reduces stress and frees up time for other tasks.

Nutrition and its influence on stress - stronger than expected

Chocolate, bars and other sweets can be found in many desk drawers in the office. However, the right diet for stress does not consist of sweets and junk food, but of vitamins, carbohydrates and plenty of fluids. Cereals, pulses and potatoes help to improve your mood. Nibbling on a snack of nuts and pulses can help combat a low mood, as these products contain tryptophan. This in turn is converted by the body into serotonin, the happiness hormone for a good mood.

It has also proven to be practical to include plenty of fruit and vegetables in your diet. Even a vegan diet in the office is no longer rocket science, as the options for preparing snacks have increased significantly. When you have a sweet tooth, an apple is definitely preferable to a piece of chocolate. Although it also contains fructose, it doesn't cause blood sugar levels to spike as much. As a result, the sweet craving is satisfied without causing cravings after 30 minutes.

Just be selfish - that's allowed in the workplace

People who are ill often suffer from a guilty conscience about calling in sick and turn up at the office despite their symptoms. This is a fatal decision, as the body does not reward this diligence. Instead, it releases more stress hormones in order to survive the arduous working day. Selfishness is not only permitted in the workplace, but in many cases it is even absolutely necessary.

Those who are ill stay at home and those who have finished work do not have to do overtime every time for the sake of being nice. A big problem with friendly and hard-working employees is that they are taken advantage of by their colleagues. Those who don't learn to say "no" put themselves under the most pressure.

Stress is not just a temporary reaction, it makes you ill in the long term. It is advisable for everyone to utilise the opportunities offered by automated processes, AI systems, supportive employees and mindfulness in relation to themselves in order to keep stress levels low.