Sleep better with the right mix of minerals

Waking up in the morning feeling refreshed and full of energy is unfortunately a rarity for many people in this country. In addition to stress and bad everyday habits, nutrition can play a significant role in this. Many people are unaware of the connection between minerals and a good night's sleep, but you too can have a positive influence on your ability to fall asleep and sleep through the night by eating the right meals throughout the day.

Good nutrient supply - also for the night

Whether through natural foods or a balanced dietary supplement, a healthy diet often focuses on physical health and performance at work and in everyday life. As important as a balanced diet is, sufficient restful sleep is another essential pillar for a long and pain-free life.

The connection between sleep and nutrition is often overlooked. Even if the metabolism comes to rest somewhat during the night, the mind and body are not completely passive. Sleep is the phase of regeneration and recovery, which should take place without long periods of wakefulness. The body should also be able to access minerals and other nutrients for regeneration in order to tackle the next day and life as a whole with vigour.

Unfortunately, things look different in practice. Perhaps you don't get a good night's rest either, experience frequent waking phases and feel tired and exhausted the next morning. The intake of certain minerals can help to eliminate minor and major symptoms of the body that can rob you of sleep.

The optimal setting: Practising sleep hygiene

In addition to a balanced diet, the external environment of your bedroom also has an influence on the most restful sleep experience possible. Practical tips for your sleep hygiene
include, for example:

- no smartphones or other bright displays in the last hours of the evening

- darken the bedroom as much as possible

- pleasantly cool sleeping temperature (approx. 18 °C) at all times of the year

- avoid unnecessary sources of noise

Learning meditation or a relaxation technique can also help to slow down the carousel of thoughts and prevent you from lying awake for hours with anxiety and worry.

The influence of minerals on the sleep experience

Have you practised sleep hygiene but still find it difficult to rest regularly at night? Then it may be worth taking a look at your diet. A comprehensive supply of minerals during sleep
can prevent various complaints during the night, here are a few examples:

- Magnesium plays an important role in the activation and relaxation of the muscles. If you wake up at night with cramps in your legs or other muscles, you could have a magnesium deficiency.

- Iron is needed for blood formation, and an iron deficiency often results in poor concentration and a feeling of exhaustion. If you feel weak and unfocussed despite many hours of sleep, you could have a deficiency here.

- A calcium deficiency can also be responsible for twitching and pain in the muscles. The mineral is also important for blood clotting and bone formation, which should take place more during the nightly recovery phase.

Please note: In addition to minerals, B vitamins such as nuts and trace elements also influence your nightly well-being and sleep experience.

Gain clarity about your individual blood countThese

are just three examples of how a lack of minerals could affect your night's sleep. The blood count can quickly reveal a deficiency of individual minerals, which can be compensated for with our creative recipes
or by taking a dietary supplement. The more naturally you compensate for your nutrient deficiency, the better.