How can you make plant-based milk alternatives yourself?

Milch wird aus einem Glasgefäß in eine Glasschale mit frischen Erdbeeren gegossen. Die Schale steht auf einem passenden Unterteller. Im Hintergrund sind eine kleine weiße Kanne, ein pinkes Tuch und ein Blumenarrangement zu sehen.

Milk is delicious and provides us with protein and calcium. At the same time, milk is a good source of nutrients and vitamins. Nevertheless, dairy products are not fully recommended for adults. Too many animal fats can lead to inflammatory reactions in the body and accelerate ageing processes. In addition, not everyone can tolerate cow's milk. This is particularly true for people with lactose intolerance or milk allergies. Fortunately, there are plant-based alternatives. Not only are they also rich in nutrients, they also protect the climate and promote sustainable nutrition. If you make your own plant-based milk, you also reduce the risk of allergies and reactions to chemical additives.

What are the benefits of plant-based milk?

The production of milk and meat has many negative effects on the environment. The cultivation of animal feed requires enormous agricultural areas and the cows themselves release large quantities of climate-damaging methane during their digestion. Good reasons to avoid meat and milk. However, milk is firmly anchored in our eating habits. Be it for soups, sauces or cakes - many recipes contain milk to add liquid and flavour. And a delicious milkshake or a shot of milk in coffee or tea is also a daily treat for many. However, nutrition experts advise that cow's milk should only be consumed in moderation. Instead, plant-based milk substitutes are gaining in importance. There is now a large selection of milk alternatives that are just as tasty as milk.

How to prepare nut and soya milk yourself

Most people attach great importance to eating a healthy diet and using natural and healthy skincare products. Vegan skincare products that are gentle on the skin and contain no chemicals are particularly popular. The vegan trend has also arrived in supermarkets and restaurants and there is a wide range of plant-based milks such as soya, almond, oat and coconut milk. Not all of them taste like cow's milk, but they do have a pleasant nutty or creamy flavour. In contrast to industrially produced plant milks, which often contain additives and stabilisers, making your own allows you to select all the ingredients so that they taste good and are well tolerated. In addition, when making milk with a nut and soya milk maker, you can adjust the consistency and flavour to suit your own needs and avoid preservatives, added sugar or chemicals. Preparing milk at home is quick and easy with an electric nut milk maker. With just a few ingredients, you can conjure up fresh milk that is environmentally friendly, healthy and delicious.

Creatively refine milk substitute with flavours and spices

Making milk is very simple and requires just a few basic ingredients such as water and nuts or soya beans. As well as being inexpensive to produce, preparing your own milk allows you to get creative. You can experiment with different nuts and seeds such as cashew nuts, hemp seeds or linseed or create your personal favourite milk with spices. From chocolate or vanilla additives to various plant-based blends, there are no limits to your imagination. If you like, you can add additional superfoods such as chia seeds and spirulina or use dates and honey to vary the sweetness and flavour. Incidentally, the leftovers that remain in the cloth after straining the milk can be used for smoothies, muesli or in baked goods. This way, none of the precious ingredients are wasted.