Healthy oats: sprouted and freshly flaked

Oats are a real superfood that has gained more and more fans in recent years. Whether in muesli, as a creamy porridge or in a refreshing smoothie - the versatility of oats makes them the perfect ingredient for a healthy diet. It is particularly recommended to enjoy oats in their sprouted and freshly flaked form. This allows it to optimally unfold its best properties and nutrients!

Why?

Oats are a real source of nutrients! They are full of high-quality proteins, fibre, vitamins - including the important B vitamins - and minerals such as iron, magnesium and zinc. These nutrients support a healthy metabolism and strengthen our immune system. Particularly impressive is the high content of beta-glucans, a special type of soluble fibre that can have a positive effect on cholesterol levels and contribute to heart health. So oats are not only delicious, but also a real health booster!

The fibre in oats is a real aid to healthy digestion and ensures that we stay full for longer. This can be particularly useful if you are watching your weight. Sprouted oats have the added benefit of being much easier to digest. During the sprouting process, enzymes are activated that break down the nutrients and increase bioavailability. This allows the body to optimally absorb the valuable ingredients.

Oats have a low glycaemic index (GI), which means that they cause blood sugar levels to rise only slowly. This is particularly beneficial for people with diabetes or for anyone who wants to keep their blood sugar levels stable. Sprouted oats even enhance this positive effect, because during the sprouting process the sugar content is reduced and at the same time the absorption of nutrients is improved. So you can rely on a healthy source of energy to help you get through the day full of vigour!

Oats are a true nutritional miracle, providing a whole host of health benefits. Especially in its sprouted and freshly flaked form, it shows its full potential!

Sprouted oats have a lot to offer and impress with their special properties. The germination process activates enzymes that break down the nutrients in the oats so that our body can absorb them more easily. At the same time, sprouted oats contain fewer antinutrients such as phytic acid, which can bind minerals and inhibit their absorption. Another plus point is the higher antioxidant content, which is much more pronounced compared to unsprouted oats. These valuable substances protect our body from oxidative stress. In addition, freshly flaked oats have a pleasant texture and a nutty flavour that enriches every dish - whether in muesli, smoothies or as an ingredient in raw food baked goods.

But it's not just the health aspects that are important. Sustainability also plays a decisive role. Buying oats from sustainable sources has a positive impact on our environment. We at Keimling Naturkost rely on organic farming methods that minimise the use of chemical fertilisers and pesticides. This not only protects soil and water resources, but also promotes biodiversity. Another advantage of buying regional is that it supports local farmers and reduces the carbon footprint thanks to shorter transport routes. When buying, look out for products with regional indications of origin or organic certificates. Sustainable packaging options are also important: ideally, the oats should be offered in environmentally friendly packaging, such as reusable jars or biodegradable materials. Last but not least, the production of sprouted and freshly flaked oats requires less energy compared to industrially processed products, which helps to reduce the ecological footprint. Sprouted oats are therefore not only a nutrient-rich treat, but also a conscious choice for our health and our planet!