A smoothie for breakfast - the ideal start to every day

Cold showers, jogging, strength training ... There are manyways to get your day off to a healthy start. But not all of them are so tempting that we get out of bed effortlessly at the thought of them. For those who prefer to take it easy in the morning, we have a real alternative that is both healthy and deliciously raw: green smoothies for breakfast.

Quickly prepared, green smoothies not only promote our health, but also contribute to our well-being and provide valuable energy for the day. And if you are an early riser, a green smoothie is the ideal addition to your morning fitness programme. The ingredients and fibre it contains make it not only a healthy breakfast, but also an easily digestible one that is not heavy on the stomach.

In the following article, you can find out what important nutrients are contained in just one green smoothie, what great recipes there are and why we no longer want to live without them.

Green smoothies every day keep the doctor away

If you pay attention to a balanced colour spectrum when putting together your meals, you will be taking in many important nutrients. But there is one colour you should pay particular attention to: Green. According to nutritionists, plant green is one of the most nutrient-rich foods of all and is therefore our most important food. Green leafy vegetables and wild herbs are rich in vital micronutrients and can have a preventive as well as a curative effect on our health. While a lack of the nutrients contained in green leafy vegetables can have serious negative effects, eating enough can also protect us from them. Processed raw into a green smoothie, leafy greens can be used in a variety of ways and for different ailments. For example, its consumption contributes to healthy blood pressure, supports the metabolism and our immune system. Smoothies made from green leafy vegetables also strengthen our eyesight, can protect against Alzheimer's and are a natural rejuvenation cure.

Green smoothies - what makes them so valuable

A smoothie made from green leafy vegetables for breakfast is a real vital substance bomb. Some micronutrients that are vital for us are contained almost exclusively or in particularly high quantities in green plants. These include, for example, magnesium, lutein and zeaxanthin, antioxidants and folate.

Victoria Boutenko, the inventor of green smoothies, describes magnesium as the "king of nutrients" because it fulfils hundreds of vital functions in the body. For example, it promotes healthy bone growth and contributes to the normal functioning of the nervous system, energy metabolism and muscle relaxation. A magnesium deficiency can cause sleep disorders, stress and depression. Headaches, poor performance, tooth decay or gastrointestinal complaints can also indicate a deficiency. As magnesium is an alkaline mineral, it is also important for a balanced acid-base balance. Swiss chard, spinach and nettles are among the leafy vegetables richest in magnesium.

Lutein and zeaxanthin are carotenoids. These are particularly important for our eyesight. Spinach, kale and broccoli are rich in lutein and zeaxanthin.

We find antioxidants in wheatgrass, spinach and lettuce, for example. They protect us from cell damage caused by excessive levels of free radicals, which can be the cause of diseases such as cancer or dementia.

Folate contributes to normal haematopoiesis and has a positive effect on our immune system. All green leafy vegetables contain plenty of folate.

Plant greens have an above-average content of micronutrients and are therefore far superior to other foods. For example, 100 g of parsley contains around 133 mg of vitamin C and 6.2 mg of iron. The same amount of orange juice contains only 50 mg of vitamin C and raw lamb chops just 1.6 mg of iron.

Victoria Boutenko recommends supplementing green smoothies by adding wild herbs such as. nettles, plantain or dandelion. As these are not cultivated but left in their natural state, they are particularly rich in vitamins and nutrients. This makes them particularly healthy. Wild herbs are also a free ingredient that can be found everywhere in nature, parks and gardens.

Green smoothies - why we love everything green

Many people find it difficult to integrate green leafy vegetables into their daily diet. But when made into a green smoothie, it is ready to eat in no time at all and saves a lot of headaches about how to prepare it properly. The addition of fresh fruit provides a fruity, sweet flavour and makes green smoothies not only doubly healthy, but also really tasty. Make sure the fruit content is no more than 50 % so that the sugar content is not unnecessarily high. There are also tasty variations for savoury connoisseurs.

There are no limits to your creativity when making green smoothies. Anything that is green, fruity and healthy can be added. Victoria Boutenko has developed numerous recipe ideas that can be varied as the mood takes you. There's something for every taste and the wide range of variations means there's never a dull moment in the glass.

Thanks to their quick and easy preparation, green smoothies for breakfast are particularly suitable for everyday use and are also easy to digest. For people with indigestion or stomach problems, green smoothies are therefore an easily digestible food. By pureeing, we avoid unnecessary loss of nutrients, as is the case with insufficient chewing, and the vital substances contained can enter the bloodstream more quickly.

Last but not least: it's best to enjoy your green smoothie freshly prepared in the morning. This will provide your body with healthy nutrients in the morning and give you a vital start to the day.