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Transparentes Platzhalter Bild für die Struktur des Elementes
Transparentes Platzhalter Bild für die Struktur des Elementes

Mixed sprout salad in a lettuce leaf

Vegane herzhafte Tarte mit Gemüse und Nüssen, eine Scheibe wird mit einem Tortenschneider herausgehoben. Die Tarte zeigt eine Füllung mit roten, grünen und lila Gemüsestücken sowie Nüssen auf einem krustenartigen Boden.

Ingredients for 4 people:

Base

  • 220 g raw pecan nuts, soaked in water for 10 hours and dried in a dehydrator
  • 50 g raw sprouted barley flakes
  • 220 g dried buckwheat sprouts
  • 2 medium-sized tomatoes
  • 1 small onion
  • 2 cloves of garlic
  • 3 tbsp balsamic vinegar
  • pepper
  • salt
  • 1 tsp psyllium husk flour

Filling

  • 1 medium-sized red cabbage, cut into thin strips
  • 2 small apples, grated
  • 2 thin stalks of leek, cut into fine rings
  • 1 medium onion, finely chopped
  • 1.5 tbsp thyme, freshly plucked
  • 2 tbsp lemon juice
  • 3 tbsp raw olive oil
  • 3 tbsp balsamic vinegar
  • 1 tbsp raw vegetable stock
  • ½ tsp cloves
  • 1.4 tsp allspice
  • 1.4 tsp pepper
  • salt

Cream

  • 180 g raw cashew nuts, soaked in water for 2 hours
  • 3 tbsp lemon juice
  • 150 ml water
  • 3 tbsp yeast flakes
  • 1 msp. nutmeg, grated

Topping

  • 20 pecan nuts, crumbled

Preparation:

Place all the ingredients for the filling in a baking dish and knead well with your hands. Leave to marinate in the dehydrator for about six hours or longer. Knead again briefly from time to time.

Process the barley flakes, dried pecans and buckwheat sprouts into flour in a high-speed blender and then mix well in the food processor with the S-insert.

Blend the tomatoes, onions, garlic cloves and balsamic vinegar in a high-speed blender until smooth, then add to the flour in the food processor and mix well.

Season to taste with pepper, salt and balsamic vinegar. Add the psyllium husk flour and work into the dough well with your hands. Dust the tart tin with buckwheat flour.

Press the pastry firmly into the tart tin with your hands, creating a rim. Make sure you work very carefully so that there are no holes in the dough later. Leave to set in the freezer for about four hours.

Rinse the cashew nuts thoroughly with cold water and then blend with all the other ingredients for the cream in a high-speed blender until smooth. Flavour with lemon juice, yeast flakes, nutmeg and pepper.

Carefully remove the frozen pastry from the tart tin. Set aside a few tablespoons of the vegetable filling and mix the rest with the cream. Flavour with thyme, cloves, allspice, nutmeg, pepper and salt. If the filling is too moist, stir in half a teaspoon of psyllium husk flour and leave to soak for ten minutes.

Pour the vegetable filling into the tart tin and smooth it out. Top with the reserved vegetables and sprinkle with the chopped pecans.

Logo der Raw Food Association mit einem stilisierten Baum und dem Text RAWFOOD ASSOCIATION CERTIFIED sowie darunter reallyraw in orange und grün.

Really Raw - a standardised certification for raw food products

Keimling Naturkost is one of the first companies to receive certification from the Raw Food Association. Here, the raw food quality is monitored - from the harvest to the finished product.

At no stage is the product heated above 45°C and therefore retains its natural minerals and vitamins.


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Enjoy every day with a clear conscience.
1
VEGAN QUALITY: PURELY PLANT-BASED

Our products are free from animal ingredients. For the love of nature and your health.

2
RAW FOOD: GENTLE PRODUCTION

We set the highest standards for our products. Genetic engineering and irradiation are just as taboo as drying temperatures above 45° C.

3
PURE NATURE: FREE FROM ADDITIVES

Nothing is as perfect as nature! Enjoy products of maximum naturalness, without synthetic vitamin additives, preservatives or fillers.

4
WITHOUT PALM OIL: FOR THE SAKE OF THE RAINFOREST

Keimling Naturkost decided many years ago in favour of a consistent renunciation of palm oil. Our range is 100% palm oil free.

5
ORGANIC FARMING: FOR 100% ORGANIC QUALITY

Our suppliers practise controlled organic farming. This means no synthetic pesticides, no mineral fertilisers and certainly no genetic engineering.

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