Schale mit Haferflocken steht links im Bild. Rechts daneben steht der Text: Dieser Hafer sticht alles andere aus! Auf dem weißen Untergrund liegen verstreut einzelne Haferflocken und Haferähren.

Oats - small grain, big impact: the health benefits of an underestimated superfood

Oats, the often overlooked superfood, offer a wealth of health benefits. Rich in fibre, especially beta-glucan, oats promote heart health by regulating cholesterol levels. Its low glycaemic load keeps blood sugar levels stable, which is beneficial for diabetics. Oats also provide important nutrients such as iron, magnesium and B vitamins for energy and the immune system. With its antioxidants, it has an anti-inflammatory effect and supports digestion. A versatile superfood - whether as oat flakes, wholemeal flour or in a smoothie - oats are the key to a balanced and healthy diet. Treat yourself to the benefits of this nutrient-rich grain!

Recipes

Mehrere Zimtsterne aus einer Dattel-Haselnuss-Masse liegen auf Pergamentpapier. Einige Sterne sind mit hellem Cashew-Frosting bedeckt. Im Hintergrund stehen Packungen mit Cashewkernen, Haselnüssen und Pflanzenöl.

Raw cinnamon stars

Ingredients 'Cinnamon stars':

200 g dates
200 g hazelnuts
5-6 tbsp oat flakes
2 tbsp coconut oil
1 ½ tsp cinnamon
½ tsp vanilla

Ingredients 'Cashew Frosting':

150 g cashew nuts (soaked)
120-150 ml plant-based drink
2 tbsp agave syrup
2 tbsp coconut oil
1 tbsp lemon juice

Preparation
1. For the cinnamon stars, blend all the ingredients in a high-speed blender to a finely chunky mixture. If the mixture is still too sticky, mix in a little more rolled oats. Then chill for 30 minutes.

2. in the meantime, mix all the ingredients for the frosting into a creamy mixture and chill.

3. roll out the date mixture on baking paper to a thickness of about ½ cm and cut out stars. Then dip each one into the frosting, smooth with a spoon if necessary and chill for another 15 minutes.

Image and recipe: Germany is(s)t vegan!

Ein Glas mit Overnight Oats, garniert mit gehackten Haselnüssen, Schokoladenstücken, einem Brezelherz und einem Lebkuchenplätzchen in Form einer Eule.

Christmas overnight oats

Ingredients

60 g rolled oats
30 g chia seeds
1 tsp sultanas
1 tbsp almond butter
1/2 tsp Christmas spice or cinnamon
1 tsp cocoa
200 ml almond or oat milk
2 mandarins
1 TLAgave syrup

As topping

Nut butter (e.g. cedar nut butter)
Vegan (raw) chocolate
Finely chopped nuts (e.g. hazelnuts)

Preparation
Place the rolled oats in a jar with the ingredients and mix. Place the jar in the fridge either overnight or for 1-2 hours. Then pour the mixture into small glasses and decorate with toppings of your choice and your delicious breakfast for the family is ready. Incidentally, you could also serve these oats as a dessert. It's best to use more sweetener (agave syrup) and liquid chocolate to turn your overnight oats into a delicious dessert.