

A healthy intestinal flora is crucial for our general well-being and health. To support it, we should make sure we eat a balanced diet.
Diversity in the diet is crucial to support different strains of bacteria. A balanced diet rich in fibre and probiotic foods can help to maintain a diverse and healthy gut flora. Denkremember that individual needs may vary and it is advisable to seek advice from a professional to make the best choices for your gut health.