Be beautiful - with the right diet
A healthy liver and a nutrient-rich diet, rich in antioxidants, silicon and omega-3 fatty acids, are crucial for beautiful skin, strong hair and strong nails.
Orange and red-coloured fruit and vegetables in particular have a positive effect and should definitely be included in your diet. These contain so-called beta-carotenes (also known as provitamin A), which ensure beautiful skin and a slightly tanned complexion. Foods with a high beta-carotene content include mangoes, papayas, raspberries, apricots, melons, sweet potatoes, pumpkin, peppers and green leafy vegetables such as spinach, cabbage, kale and broccoli.
35.7 g (€1,397.76* / kg)
€49.90*
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Hemp seed beauty drink from Peter Dreverhoff and Ulrike Martwich
Healthy and delicious, quick and easy to prepare with just 4 ingredients.
Equipment
High-performance blender, nut milk bag
Ingredients
1 date
2-4 tbsp hemp seeds
Pinch of salt
500 ml water
preparation
Blend everything in a high-speed blender. Then pass through a nut milk bag. Tastes great with Luke's omega 3 topping and fresh fruit.
Recipe: Keimling Naturkost
Vegan omega-3 yoghurt bowl from Luke Jaque-Rodney
Discover Luke's vegan omega-3 yoghurt bowl - a nutritious taste sensation!
Ingredients
300g vegan yoghurt
1 tsp gingerbread spice
½ tsp Ceyon cinnamon
20g dark Keimling chocolate
150g frozen berries, defrosted
25ml yacon syrup or agave syrup
2-3 tbsp Luke's Omega-3 Topping
pinch of sea salt
dash of olive oil
Preparation
1. Pour the vegan yoghurt into a bowl and add gingerbread spice and a pinch of rock or sea salt.
2. Add chocolate chips and fresh or defrosted frozen berries.
3. Sweeten with yacon or agave syrup and top off with a dash of olive or linseed oil - done. :)
Preparing this delicious bowl is quick and easy. Enjoy Luke's Omega 3 Yoghurt Bowl as a nutritious and delicious breakfast or snack!
Image and recipe: Luke Jaque-Rodney
100 g (€39.50* / kg)
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200 g (€34.75* / kg)
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0.1 l (€99.50* / 1 l)
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250 g (€820.00* / kg)
€205.00*
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