Book "The Protein Optimiser" by Christian Dittrich-Opitz
- From successful author Christian Dittrich-Opitz
- How your body is optimally supplied with energy by simple means
€18.90*
Available, delivery time: 1-3 days
Do the personal protein check
In his book, successful author Christian Dittrich-Opitz presents four central misconceptions about "protein and nutrition" and shows how a perfect protein intake can work for the body.
What use is the most energy-rich food if the body cannot utilise it optimally for the muscles and brain? Christian Dittrich-Opitz vividly describes how you can optimise your body's protein intake in four simple steps to give your body the power it needs every day. Dittrich-Opitz knows: "You are not what you eat, but rather what your body actually utilises from your food".
The numerous tips and suggestions in the book also include 24 delicious recipes. No blinkers, simply a good book, whether for vegans, vegetarians or flexitarians.
€37.95* €34.95*
52 g (€672.12* / kg)
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